青少年心理健康與營養簡介
本課程將使您的學習者了解營養如何影響心理健康，並支持您的學習者養成健康的飲食習慣和情緒恢復能力。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(219)
包含什麼
16 現場會議
12 上課時間作業
每週 1 小時. 每週1-2次完成證書
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國等級 7 - 10
Beginner - Intermediate 等級
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. Key learning outcomes include: Understanding how specific nutrients impact mental health. Learning practical strategies to manage stress and emotional eating through diet. Developing and implementing personalized nutrition and wellness plans. Building long-term habits for maintaining both mental health and nutritional balance. Each week consists of a structured session that includes lectures, discussions, and interactive activities.
學習目標
Understand the Interconnection Between Nutrition and Mental HealthDevelop and Implement Practical Nutrition Strategies
教學大綱
16 課程
超過 8 週課 1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis 45 分鐘線上直播課
課 2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips 45 分鐘線上直播課
課 3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 45 分鐘線上直播課
課 4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 45 分鐘線上直播課
其他詳情
父母的引導和規範
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy.
This Course Will Not:
Provide individual or group therapy sessions.
Offer personalized mental health treatment or diagnoses.
Address specific mental health issues or conditions on a therapeutic level.
The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional.
By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice.
Thank you for your understanding and cooperation.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 August, 2019
4.9
219評論
教師專業知識和證書
1 老師擁有學士學位
學士學位 在 營養科學 從 Mount Saint Vincent University
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
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Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
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Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
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Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.評論
現場團體課程
US$38
每週或US$300 用於 16 課程每週上課 x 2 次， 8 週
45 分鐘
即時視訊會議
年齡: 13-18
1-6 每班學員人數
