提升表現：青少年運動員的運動營養要點 - 8 週
Happy Kids Nutrition Academy
平均評分：4.9評論數量：(208)
本課程將涵蓋常量營養素、水分、維生素和礦物質的重要性以及如何平衡和為身體活動提供能量的基礎知識。
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課堂經歷
美國等級 8 - 11
Beginner - Advanced 等級
This course covers the fundamentals of nutrition, including the different classes of nutrients, how they are absorbed by the body, and how they affect athletic performance. Students will also learn about the importance of hydration and how to properly fuel their bodies before, during, and after exercise. In addition to the basics of nutrition, this course will also cover important topics such as sports supplements, weight management, and injury prevention. They will also learn about the...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Describe both the process of digestion and metabolism Determine factors that influence an athlete’s health, fitness, and sports performance. Evaluate the impact of lifestyle choices on the physical performance of an athlete. Evaluate the effect of ergogenic aids on an athlete’s performance
提供的家庭作業
1 - 2 每週課外時間
提供的評估
提供的成績
none
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens" 2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field" 3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
平均評分：4.9評論數量：(208)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
團體課
US$305
用於 16 課程2x 每週， 8 週
50 分鐘
由 27 學習者完成
即時視訊會議
Ages: 13-18
1-6 每班學員人數
