Welcome to "Fueling Performance: Sports Nutrition Essentials for Teen Athletes"! This comprehensive 8-week course is designed to empower young athletes with essential knowledge and practical skills in sports nutrition. Whether you're aiming to enhance your athletic performance, prevent injuries, or optimize recovery, this course will provide you with the tools you need to fuel your body effectively.

Who is This Course For?
This course is ideal for teenage athletes who are passionate about sports and want to optimize their performance through nutrition. Whether you're involved in team sports, individual athletics, or simply enjoy an active lifestyle, this course will provide valuable insights and practical skills to support your athletic goals.

Teaching Style:
We employ a blend of  Canva presentations, in-class discussions, practical exercises, and weekly handouts accessible via Google Drive. Learners will engage in interactive activities, analyze case studies, and discuss real-world applications of sports nutrition principles. This interactive approach ensures a comprehensive understanding of the material and practical application in sports and daily life.

Join us in "Fueling Performance" to unlock your potential through proper nutrition and achieve peak athletic performance!