for 16 classes
包含什麼
16 現場會議
13 小時 20 分鐘 上課時間作業
每週 1-2 小時. 包括評估
包括評分
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課堂經歷
英語程度 - 未知
美國 8 - 11 年級
Beginner - Advanced 等級
Welcome to "Fueling Performance: Sports Nutrition Essentials for Teen Athletes"! This comprehensive 8-week course is designed to empower young athletes with essential knowledge and practical skills in sports nutrition. Whether you're aiming to enhance your athletic performance, prevent injuries, or optimize recovery, this course will provide you with the tools you need to fuel your body effectively. Who is This Course For? This course is ideal for teenage athletes who are passionate about sports and want to optimize their performance through nutrition. Whether you're involved in team sports, individual athletics, or simply enjoy an active lifestyle, this course will provide valuable insights and practical skills to support your athletic goals. Teaching Style: We employ a blend of Canva presentations, in-class discussions, practical exercises, and weekly handouts accessible via Google Drive. Learners will engage in interactive activities, analyze case studies, and discuss real-world applications of sports nutrition principles. This interactive approach ensures a comprehensive understanding of the material and practical application in sports and daily life. Join us in "Fueling Performance" to unlock your potential through proper nutrition and achieve peak athletic performance!
學習目標
Nutritional Knowledge: Understand the fundamentals of nutrition, including macronutrients, micronutrients, and hydration for athletic performance.
Optimal Performance: Learn strategies to enhance athletic performance through proper nutrition, hydration, and pre/post-workout practices.
教學大綱
16 課程
超過 8 週課 1:
Introduction to Sports Nutrition
Effects of Poor Nutrition
Balanced Diet Essentials
Macronutrients: Carbohydrates, Fats, Proteins
50 分鐘線上直播課
課 2:
Sports Physiology
Muscle Contraction and Oxygen Delivery
Cardiovascular System and Muscle Anatomy
Response to Exercise: Aerobic and Anaerobic
50 分鐘線上直播課
課 3:
Calories, Carbohydrate Metabolism, and the Glycemic Index
Caloric Needs
Carbohydrate Types and Sources
Glycemic Index vs. Glycemic Load
50 分鐘線上直播課
課 4:
Lipids and Proteins
Unsaturated vs. Saturated Fats
Protein Sources and Requirements
50 分鐘線上直播課
其他詳情
父母的引導和規範
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
先決條件
none
外部資源
除了 Outschool 教室外,本課程也使用:
來源
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens"
2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field"
3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
提供自
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
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