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US$38

per session
班級

青少年營養與身體健康指導:個人化 1:1 輔導

由 1 位學習者完成
年齡 13-18
現場一對一課程
在這個一對一課程中,青少年將學習必要的營養和身體健康基礎。透過量身訂製的指導,他們將養成健康的飲食習慣,了解均衡的營養,並設定支持學校和個人生活的健身目標
平均評分:
5.0
評論數量:
(11 評論)

即時視訊會議
按需求安排課程
30 分鐘

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
作業
每週 1 小時. 包括
進度報告
1堂 課程結束後
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課堂經歷

What will be taught?
This course will cover:

The basics of balanced nutrition, including macronutrients and micronutrients.
Building healthy eating habits and learning portion control.
Reading food labels and making informed food choices.
Physical activity tips tailored to the learner’s lifestyle and goals.
Creating a realistic and enjoyable fitness plan to improve health and well-being.
Topics Covered:

Understanding food groups and their benefits for a balanced diet.
Tips for creating a healthy daily meal plan.
The importance of hydration and tracking water intake.
Setting achievable fitness goals based on individual interests.
Strategies for staying active and consistent with a physical routine.
Class Structure: Each session will focus on specific aspects of nutrition and physical health. Based on individual goals, sessions will cover topics like meal planning, building healthy routines, fitness motivation, and adjusting plans over time. I’ll use visual aids, discussion, and hands-on activities to engage the student and provide actionable steps they can take.

Teaching Style:
This class is personalized and interactive. I’ll tailor each session to the student’s unique goals and needs, focusing on practical tips and real-life applications. Our discussions will be supportive, with a balance of information and encouragement to keep the student motivated.

學習目標

Understand the basics of balanced nutrition and how to make healthier food choices.
Develop skills for meal planning and portion control.

其他詳情

學習需求
This class is designed to support teens with unique learning needs, such as ADHD, Dyslexia, or ASD. I’ll adapt lessons to fit each student’s learning style, using clear steps and achievable goals.
父母的引導和規範
This course provides general health education. No specific diets or fitness regimens will be prescribed, and the guidance will be balanced and age-appropriate.
先決條件
No prerequisites are required for this class. It’s open to all teens interested in improving their nutrition and physical health.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 February, 2024
5.0
11評論
教師檔案
教師專業知識和證書
非美國 教學證書
碩士 在 健康或體育 從 Loughborough University
學士學位 在 健康或體育 從 Nottingham Trent University
I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.

In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.

評論



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