US$22
weeklyor US$176 for 8 classes
包含什麼
8 現場會議
6 小時 40 分鐘 上課時間作業
每週 1-2 小時. 7或以上 整堂課完成證書
包括我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 7 - 10 年級
Beginner 等級
Welcome to Mindful Eating and Nutrition for Teens! This course is designed to help teens develop a healthier relationship with food by exploring the principles of mindful eating and understanding the science behind nutrition. Through a mix of engaging lessons, practical activities, you will learn how to make better food choices, manage emotional eating, and build lasting healthy habits. What will be taught? Throughout the course, we’ll cover essential topics such as: Mindful Eating: Understanding how to eat with awareness and attention, recognizing hunger and fullness cues, and improving your overall eating habits. Understanding Nutrients: Exploring the difference between macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals), and learning how they impact your body. The Science of Hunger and Fullness: Discovering how hunger and satiety signals work, and how to tune into your body’s natural rhythms. Building Healthy Habits: Strategies for creating lasting habits like meal planning, portion control, and mindful eating practices. The Role of Emotions in Eating: Understanding emotional eating and learning techniques to manage food choices related to mood and stress. How to Read Food Labels: Learning how to interpret food labels to make informed choices about what you’re eating. Navigating Food Environments: Strategies for making healthy decisions in various environments like school, restaurants, and home. Mindset & SMART Goals: Developing a growth mindset and learning how to set specific, measurable, achievable, relevant, and time-bound goals for healthy eating. By the end of this course, you’ll have a solid understanding of nutrition, the tools to make mindful food choices, and the knowledge to create lasting healthy eating habits.
學習目標
Develop a deeper understanding of nutrition and mindful eating.
Recognize personal eating habits and triggers.
教學大綱
8 課程
超過 8 週課 1:
Introduction to Mindful Eating
Topics: What is mindful eating? Importance of nutrition.
Activities: Group discussions on food experiences.
Homework: Food journal for one week.
50 分鐘線上直播課
課 2:
Understanding Nutrients
Topics: Macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
Activities: Nutrient scavenger hunt in food labels.
Homework: Create a balanced meal plan.
50 分鐘線上直播課
課 3:
The Science of Hunger and Fullness
Topics: Understanding hunger cues and satiety signals.
Activities: Mindful eating practice with snacks.
Homework: Reflect on hunger/fullness cues.
50 分鐘線上直播課
課 4:
Building Healthy Habits
Topics: Strategies for healthy eating habits and meal planning.
Activities: Group meal planning activity.
Homework: Plan and prepare a healthy meal at home.
50 分鐘線上直播課
其他詳情
供應清單
Food journals Access to nutritional resources (websites, apps) Mindful eating worksheets (will be provided)
外部資源
除了 Outschool 教室外,本課程也使用:
提供自
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.
Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.
Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.
Meet the Team
Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.
Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.
Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.
May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.
Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.
Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!
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