青春期前的營養與心理健康

Join us for "Nutrition and Mental Health", an engaging 8-week course designed for preteens to explore the vital connection between nutrition and mental health. This interactive class aims to empower young learners with knowledge and skills to make healthier food choices and foster emotional well-being.

What Will Be Taught?

Nutrition Basics: Understanding macronutrients and micronutrients.
Food and Mood: Exploring how different foods influence emotions.
Healthy Habits: Building routines for balanced eating and mindful practices.
Cultural Awareness: Celebrating diverse food traditions.
Stress Management: Learning about the impact of stress on eating and strategies for relaxation.
Community Resources: Identifying local support for healthy living.

Class Structure:

Weekly Sessions: Each week consists of a 45-minute class, combining lectures, discussions, and interactive activities.

Reflection and Journaling: Learners will maintain a journal to track meals, moods, and personal goals.

Teaching Style:

Interactive and Inclusive: We believe in fostering a supportive learning environment where every voice matters.

Multimedia Approach: Classes will utilize a variety of teaching methods, including slides, videos, and real-life examples.

Active Participation: Expect dynamic discussions and games

Interaction with Learners:

Video Clips: Short films or animations to illustrate important topics.
Hands-On Activities: Cooking, meal planning, and mindful eating practices
Q&A Sessions: Opportunities for learners to ask questions and seek clarification.