US$32
per session包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
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課堂經歷
In this 1 on 1, class we'll about a variety of nutrition-based topics and self-care strategies to better equip students to make their own healthy lifestyle choices. During each meeting, we will cover a nutrition topic and a self-care topic. Students can choose to follow the listed topics or suggest/request something they are particularly interested in. I am an energetic and goofy teacher😛. I love to make sure my students feel heard 👂🏼 and included. They’ll have ample opportunity to ask questions, share, and even introduce new or adjacent topics. Along with the fun, helpful slides and useful handouts, I include humor and brain🧠 breaks😴 in every class. Nutrition Topics (the following is not an exhaustive list) nutrition labels & packaged foods fats, carbohydrates & protein vitamins & minerals “junk” food & cravings antioxidants whole foods vs processed food chemical additives in food skipping meals overeating water eating the rainbow feeding your brain gut bacteria and our food Self-Care Topics (the following is not an exhaustive list) self-care and how it affects people positive self-talk exercise for energy and focus setting goals sleep for our body and brain meditation mindfulness downtime outside time basic body care (hygiene) talking journaling (writing or drawing) organizational tools to manage stress & get things done! **We can cover a large variety of other topics as requested. Some other options include puberty, screen time, sneaking food, and diet trends.** ***This class is based on scientific evidence and discusses the science of nutrition and health-related behaviors. This course is not nutritional or mental health counseling. It is not meant to give dietary, medical, or mental health services. This course will include general information about nutrition, self-care, and relevant strategies. Reach out to your medical provider for recommendations regarding your child’s personal health.***
學習目標
Students will learn about different types of food and how they impact the body and brain. They'll also learn about self-care behaviors and how they improve health and wellbeing.
其他詳情
父母的引導和規範
This class is based on scientific evidence and discusses the science of nutrition and health-related behaviors. This course is not nutritional or mental health counseling. It is not meant to give dietary, medical, or mental health services. This course will include general information about nutrition, self-care, and relevant strategies. Reach out to your medical provider for recommendations regarding your child’s personal health.
供應清單
Handouts will be provided for some topics.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
碩士 在 科學 從 Kaplan University
I have an M.S. in community health education and a B.S. in health, wellness, and nutrition. I have spent most of the last decade developing and teaching curricula for youth and family community health programs. I've had the opportunity to teach many families how to incorporate healthy choices into their lives.
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