青少年運動生理學和解剖學
這個為期 8 週的課程旨在讓您深入了解人體及其係統，以及它們與身體活動和運動的關係#academic
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(227)
熱門課程
包含什麼
8 現場會議
6 小時 40 分鐘 上課時間作業
每週 1-2 小時. Weekly homework and handouts will be assigned for this class.評估
包括等級
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課堂經歷
英語程度 - 未知
美國 9 - 12 年級
Beginner - Advanced 等級
Get ready to learn how your body works during sports and exercise! 🏃♀️ This 8-week course is designed for teenagers who are interested in sports and want to improve their performance. 🏆 Through this course, you'll learn the basics of human anatomy and physiology and how it relates to sports and exercise. 🏥 We'll cover topics like nutrition, training, and rest to help you optimize your performance. 💪 📊 Here's what you can expect: * 📹 Lesson recaps, videos, and activities available on Google Drive * 📚 Quizzes and interactive learning exercises * 💪 All course materials available on Canva and recorded for students By the end of this course, you'll have a thorough understanding of how your body works during sports and exercise, and how you can optimize your performance. 🏃♀️ **Self-Paced Option:** If you're interested in learning on your own schedule, you can also take this course as a self-paced class. 🕒️ Sign up here: https://outschool.com/classes/sports-physiology-anatomy-for-teens-pgwgUkIY?refuid=rcRZtMde ____________________________________________________________________ Want more great classes that we offer? Check out these: 🌱Introduction to Public Health Nutrition: https://outschool.com/classes/introduction-to-public-health-nutrition-N9lumV0e?refuid=rcRZtMde 💡 Nutrition Tutoring for Teen Athletes and Non-Athletes: https://outschool.com/classes/nutrition-tutoring-for-teen-athletes-and-non-athletes-TmPDUyRx?refuid=rcRZtMde 🔬 Introduction to Food Science and Food Technology for Teens (With Labs) https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🌾 Introduction to Agriculture for Teens https://outschool.com/classes/introduction-to-agriculture-for-teens-11-weeks-dGfGfXTw?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 🍲 Fundamentals of Nutrition for Teens https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🍴 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde
學習目標
1. Understand the different branches of sports physiology, including anatomy and exercise physiology.
2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory.
3. Explain how ATP is generated
教學大綱
8 課程
超過 8 週課 1:
Introduction to Sports Physiology & Anatomy
- Different branches of sports physiology (anatomy, biomechanics, exercise physiology, etc.)
- Basics of human anatomy and its relevance to physical activity 50 分鐘線上直播課
課 2:
Skeletal Muscle Anatomy
- Structure and function of different muscle types (smooth, cardiac, skeletal)
- Anatomy of the skeletal muscle
- Muscle contractions and their mechanisms
- Involuntary vs. voluntary muscle control 50 分鐘線上直播課
課 3:
ATP & Energy Systems
- Role and importance of ATP in energy production
- How ATP is generated
- Three energy systems (ATP-PC, Lactic Acid System, Aerobic System)
- Using multiple energy systems in different sports and activities 50 分鐘線上直播課
課 4:
Muscle Strength & Endurance
- Different muscle fiber types (SO, FO, FG) and their characteristics
- Muscle fiber recruitment patterns in different activities
- Muscle size, coordination, and strength
- Role of mitochondria and myoglobin in muscle performance
- Benefits and limitations of lifting to failure
- Hypertrophy and its importance 50 分鐘線上直播課
其他詳情
父母的引導和規範
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice.
Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications.
We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice.
Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information.
We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
供應清單
pen/pencil/notebook
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 August, 2019
4.9
227評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
Hi there! Happy Kids Nutrition Academy is built by a team of dietitians who all have Bachelor's degrees in Nutrition and Dietetics from a top university. During our time at school, we took courses in anatomy and physiology that helps us with a strong foundation of how the body works when participating in sports. For the food to be utilized, this happens in the body and our body is a biological system. To learn about food and its nourishing effects one has to know the functions and structures of the human body. So Physiology, the study of the functions of the human body, and Anatomy, the study of the human body are some of the basic science subjects we had to learn to understand the role of food in health and disease. 評論
現場團體課程
US$155
用於 8 課程每週1次，共 8 週
50 分鐘
有25 位學習者完成此課程
即時視訊會議
年齡: 13-18
1-9 每班學員人數
