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Nutritionix

Bailey Fitzgerald

Erin Madden

Empowering Learners to Make Healthy Choices

Ultimate Sports Nutrition Bundle

Happy Kids Nutrition Academy

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives.

If you are looking to maximize your performance, this course will teach you all about proteins, fats, carbs, what to eat before, during, and after a workout, and how to meal plan for your sport.

本課程旨在向學生介紹運動營養的科學和當前實踐，同時教導他們使用它來幫助他們表現更好並在日常生活中做出更健康的選擇。

* Introduce the importance of nutrition for optimal athletic performance
* Define what athletes eat before competing and the impact of poor nutrition on athletic performance and overall health
* Explore the three main macronutrients: carbohydrates, fats, and proteins
* Discuss the importance of each macronutrient in athletic fueling
* Introduce the concept of ATP system and the roles of aerobic and anaerobic energy production in athletic performance

Nutrition & Energy Pathways

In this lesson, we'll discuss the benefits of nutrient timings, explore the concept of the Garbage Disposal Theory, and learn about optimal pre- and post-workout nutrition. We'll also cover what to eat during sports and exercise, and how to prevent feeling underfueling.

Nutrient Timings

Stay hydrated and learn about the signs of dehydration, how our body loses water, and how dehydration affects athletic performance

Hydration & Thermoregulation 

Debunking sports nutrition myths and exploring ergogenic aids: nutrition, mechanics, pharmaceuticals, and psychology. Learn meal planning guidelines for athletes, including MyPlate guidelines for easy, moderate, and hard training days, to optimize nutrition and performance

Unveiling Misinformation 

Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course

青少年運動員運動營養基礎：4 週課程

Over the next eight weeks, your teen will explore the fundamentals of nutrition and the practice of mindful eating. 

在接下來的八週內，您的孩子將探索營養的基礎知識和正念飲食的實踐。 

Mindful Eating and Nutrition for Teens

青少年的正念飲食和營養

This course is designed to teach learners the basics of nutrition, how to read food labels, and the impact of food processing on their health. 

本課程旨在向學習者傳授營養基礎知識、如何閱讀食品標籤以及食品加工對健康的影響。 

Introduction to Nutrition for Preteens

青春期前營養簡介

A fun, interactive 4-week Zoom camp teaching teens the basics of nutrition, healthy habits, and smart food choices to boost energy, focus, and confidence—2 sessions/week with hands-on activities and real-life tips.

一個有趣、互動的為期 4 週的 Zoom 訓練營，向青少年傳授營養基礎知識、健康習慣和明智的食物選擇，以增強能量、注意力和自信心——每週 2 節課，包括實踐活動和現實生活中的技巧。

Teen Nutrition Summer Camp

青少年營養夏令營

In this 1:1 class, teens will learn essential nutrition and physical health basics. With tailored guidance, they’ll build healthy eating habits, understand balanced nutrition, and set fitness goals that support both school and personal life

在這個一對一課程中，青少年將學習必要的營養和身體健康基礎。透過量身訂製的指導，他們將養成健康的飲食習慣，了解均衡的營養，並設定支持學校和個人生活的健身目標

Nutrition & Physical Health Guidance for Teens: Personalized 1:1 Coaching

青少年營養與身體健康指導：個人化 1:1 輔導

Imran Mir

This course aims to provide an in-depth understanding of how nutrition impacts health and the environment and equip students with the knowledge to make informed decisions about their diet and lifestyle. 

本課程旨在深入了解營養如何影響健康和環境，並讓學生掌握飲食和生活方式做出明智決定的知識。 

Fundamentals of Nutrition for Teens

青少年營養基礎知識

In this course, we'll explore the importance of healthy eating for athletes and physically active pre-teens. We'll discuss common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. 

在本課程中，我們將探討健康飲食對於運動員和身體活躍的青少年的重要性。我們將討論有關運動營養、營養時機、食物組和健康飲食的常見誤解。 

Introduction to Sports Nutrition for Tweens

青少年運動營養簡介

Science & Nature

This curriculum covers sports nutrition, physiology, and psychology, helping students understand how nutrition, training, and mental strategies optimize athletic performance and recovery.

課程涵蓋運動營養學、生理學和心理學，幫助學生了解營養、訓練和心理策略如何優化運動表現和恢復。

Sports Nutrition, Psychology, & Physiology Curriculum (NGSS Aligned - FULL YEAR)

運動營養學、心理學和生理學課程（符合 NGSS - 全年）

Master equine nutrition with focused lessons on digestion, forage, supplements, feeding schedules, and calculating daily nutritional needs. 𝙇𝙚𝙖𝙧𝙣𝙚𝙧𝙨 𝙘𝙖𝙣 𝙟𝙤𝙞𝙣 𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖 𝙥𝙧𝙤-𝙧𝙖𝙩𝙚𝙙 𝙥𝙧𝙞𝙘𝙚.

透過消化、飼料、補充品、飼餵計畫和計算每日營養需求的重點課程，掌握馬的營養。 𝙇𝙚𝙖𝙧𝙣𝙚𝙧𝙨𝙘𝙖𝙣𝙟𝙤𝙞𝙣𝙡𝙖𝙝𝙝𝙝𝙝𝙝 𝙥𝙧𝙤-𝙧𝙖𝙩𝙚𝙙𝙥𝙧𝙞𝙘𝙚。

Equine Nutrition: Study Horse Digestion, Forage, Supplements & More

馬營養：研究馬的消化、飼料、補充等

Kindred Scholars Academy / Christine Santos LLC

This 8-week course at Happy Kids Nutrition Academy empowers middle school students to understand the science behind nutrition, food safety, hygiene, fitness, and mental well-being, while helping them develop healthy habits. 

快樂兒童營養學院為期 8 週的課程讓中學生了解營養、食品安全、衛生、健身和心理健康背後的科學，同時幫助他們養成健康的習慣。 

Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness: Grades 7-9

健康課程：營養、食品科學、衛生與健身：7-9 年級

In this 5-day STEM class, we will learn all about nutritional health, experience a science experiment, and we will solve case studies as a "doctor.’’ #academic


在這門為期 5 天的 STEM 課程中，我們將學習所有有關營養健康的知識，體驗科學實驗，並以「醫生」的身份解決案例研究。


Think Like a Doctor-Nutrition Edition 


像醫生一樣思考-營養版 


Mrs. Brandy, B.S. Biology, MPH

Join our Health Curriculum for ages 8-12. Discover fascinating topics in Nutrition, Food Science, Hygiene, and Fitness that will inspire and educate you. 

加入我們適合 8-12 歲兒童的健康課程。探索營養、食品科學、衛生和健身方面的有趣主題，這些主題將為您帶來啟發和教育。 

Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6

健康課程：營養、食品科學、衛生與健身 3-6 年級

This course explores the evolution of nutrition, its impact on human health, and how modern food choices influence well-being, empowering students to make informed decisions about their health. 


本課程探討營養的演變、其對人類健康的影響以及現代食物選擇如何影響健康，使學生能夠對自己的健康做出明智的決定。 


Nutritional Evolution: Exploring Food, Health, and Human Development

營養進化：探索食物、健康與人類發展

This fun and interactive nutrition and cooking class for active kids and young athletes teaches how to plan balanced meals, understand food groups, and prepare nutritious recipes that support energy, endurance, and recovery.

這個有趣且互動的營養和烹飪課程面向活躍的孩子和年輕運動員，教授如何規劃均衡的膳食、了解食物種類以及準備支持能量、耐力和恢復的營養食譜。

Fuel Up! Nutrition and Healthy Cooking for Active Kids and Young Athletes

加油！為活躍兒童和年輕運動員提供營養和健康烹飪

Stone Bridges Academy

In this fun, 1-on-1 course, students will learn about nutrition and self-care to help them make their own healthy lifestyle choices.

在這個有趣的一對一課程中，學生將學習營養和自我保健知識，幫助他們做出自己健康的生活方式選擇。

Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

健康的我！營養、健康與自我照顧：一對一

Amanda Brentlinger Thomas

A 4-week camp where teens learn how the body works, how to fuel for sports, stay hydrated, plan meals, and safely boost performance—perfect for young athletes looking to train smarter and stay healthy.

為期四週的訓練營讓青少年了解身體如何運作、如何為運動補充能量、如何保持水分、如何計劃膳食以及如何安全地提高運動表現——非常適合希望更聰明地訓練並保持健康的年輕運動員。

Summer Camp: Sports Nutrition, Physiology & Anatomy

夏令營：運動營養學、生理學和解剖學

The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities. 

本課程將涵蓋常量營養素、水分、維生素和礦物質的重要性以及如何平衡和為身體活動提供能量的基礎知識。 

Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks

提升表現：青少年運動員的運動營養要點 - 8 週

This course will provide your learner with an understanding of how nutrition affects mental health and to support your learner in developing healthy eating habits and emotional resilience.

本課程將使您的學習者了解營養如何影響心理健康，並支持您的學習者養成健康的飲食習慣和情緒恢復能力。

Introduction to Mental Health & Nutrition for Teens

青少年心理健康與營養簡介

This course teaches students key food science concepts, including food safety, preservation, and nutrition, through hands-on labs and interactive lessons. Your child will develop critical thinking skills and a deeper understanding of food.

本課程透過實作實驗室和互動課程向學生傳授食品科學的關鍵概念，包括食品安全、保存和營養。您的孩子將培養批判性思考能力和對食物的更深層的理解。

Science Curriculum: Nutrition & Food Science  (NGSS Aligned, FULL YEAR)

科學課程：營養與食品科學（符合 NGSS，全年）

In this engaging class, learners will explore food science through discussions, trivia, and hands-on activities to spark curiosity and enhance learning.  

在這門引人入勝的課程中，學習者將透過討論、瑣事和實踐活動探索食品科學，以激發好奇心並加強學習。  

Introduction to Food Science & Food Technologies for Teens Part 1 (NGSS Aligned)

青少年食品科學與食品技術入門第 1 部分（符合 NGSS）

This course aims to help learners develop a greater appreciation for the connection between food, culture, and personal identity. Learners will explore how different foods and traditions shape their traditions. 

本課程旨在幫助學習者更好地理解食物、文化和個人身份之間的聯繫。學習者將探索不同的食物和傳統如何塑造他們的傳統。 

Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage

文化片段：探索營養、食物和遺產的交集

Introduction to Agriculture for Teens is an 11-week course that introduces teens to the basics of agriculture. Students will explore topics like soil science, plant growth, animal care, and sustainable farming practices. 

青少年農業概論是一門為期 11 週的課程，向青少年介紹農業基礎。學生將探索土壤科學、植物生長、動物護理和永續農業實踐等主題。 

Introduction to Agriculture for Teen

青少年農業概論

A course designed to educate students on nutritious recipes while exploring the science of healthy eating habits.

本課程旨在教育學生營養食譜，同時探索健康飲食習慣的科學。

8 Week Nutrition Course - A Class That Tastes a Little Different.

8 週營養課程 - 味道有點不同的課程。

Miss Shauna

In this class your child will dive into a journey on how the body works and what it needs to survive.

在本課程中，您的孩子將深入了解身體如何運作以及身體需要什麼才能生存。

青少年運動員運動營養基礎：4 週課程

Happy Kids Nutrition Academy

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