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青少年運動員運動營養基礎：4 週課程
Happy Kids Nutrition Academy
平均評分：4.9評論數量：(209)
本課程旨在向學生介紹運動營養的科學和當前實踐，同時教導他們利用它來幫助他們表現更好並在日常生活中做出更健康的選擇。 ＃學術的
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課堂經歷
美國等級 8 - 11
Learning about sports nutrition is important for teens, as it can help them build strong bodies, improve their performance in sports, and reduce their risk of injury. Eating a balanced diet of proteins, carbohydrates, and healthy fats can provide teens with the energy and nutrients they need for good physical development. It is also important for teens to learn about hydration, as dehydration can lead to fatigue, muscle cramping, and other issues. Additionally, good nutrition can help teens...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
提供的家庭作業
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout1 - 2 每週課外時間
提供的評估
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.提供的成績
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
除了 Outschool 教室外，本課程也使用：
平均評分：4.9評論數量：(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
團體課
US$80
用於 4 課程1x 每週， 4 週
50 分鐘
由 251 學習者完成
即時視訊會議
Ages: 13-18
1-6 每班學員人數
