US$39
weeklyor US$305 for 16 classes
包含什麼
16 現場會議
13 小時 20 分鐘 上課時間作業
每週 1-2 小時. 7或以上 整堂課完成證書
包括我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 7 - 9 年級
Beginner 等級
Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness (Grades 7-9) Offered by Happy Kids Nutrition Academy on Outschool In this dynamic and engaging 8-week course, learners will dive deep into the essential components of health, including nutrition, food science, hygiene, and fitness. Designed for middle school students (grades 7-9), this course empowers young individuals to make informed decisions about their health, develop lifelong healthy habits, and understand the science behind food and energy. Through interactive lessons, hands-on activities, and real-world applications, students will gain the knowledge and skills to thrive in their daily lives, boost their energy, and take charge of their well-being. Why Should You Take This Course? This course is more than just a series of lessons; it’s an interactive journey into understanding how nutrition, fitness, and hygiene play vital roles in shaping overall health. Learners will: Understand the Science Behind Health: We go beyond just telling students what to eat or how to exercise. This course teaches the "why" behind the food choices and fitness habits that fuel the body, all grounded in scientific principles. Apply Knowledge to Real Life: Students will engage in fun, hands-on activities like analyzing food labels, creating balanced meal plans, and tracking hydration and exercise, helping them build sustainable habits they can carry with them beyond the classroom. Develop Holistic Health Habits: This course teaches students not only how to eat well and stay fit but also how to practice personal hygiene, manage stress, and understand the link between mental health and nutrition. Interactive Learning: With engaging class discussions, activities, and personalized assignments, learners will develop practical skills to make healthy choices and improve their well-being. How This Course Differs from Others on Outschool While many health and fitness classes focus only on physical activity or diet, this course takes a holistic approach that integrates key aspects of overall health, including mental well-being and hygiene, making it truly unique. Here’s how it stands apart: Comprehensive Curriculum: This course covers everything from basic nutrition and the digestive system to the science of food and energy, food safety, fitness, mental health, and hygiene—all in one package. Students get an in-depth understanding of how everything from what they eat to how they exercise impacts their health. Real-World Application: Each lesson is designed to help students immediately apply what they learn. For example, they will analyze food labels, track water intake, create personalized meal plans, and test fitness levels—giving them actionable knowledge they can use right away. Mindful Eating and Emotional Health Focus: In addition to traditional topics like macronutrients and exercise, we dive deep into emotional eating, mental health, and the relationship between food and mood, ensuring students understand the broader impact of diet on mental clarity and well-being. Engagement and Practical Skills: The course uses interactive teaching methods, including real-life scenarios, goal setting, and hands-on activities that engage students and keep them invested in their health journey. By the end of the course, students will have a strong foundation in nutrition, fitness, food safety, and hygiene—empowering them to make informed health decisions and set the stage for a healthier future. This class is perfect for students who want to take control of their health in a fun and supportive learning environment.
學習目標
Develop a Comprehensive Understanding of Nutrition
Build Healthy Lifestyle Habits
教學大綱
16 課程
超過 8 週課 1:
The Foundations of Health and Wellness
Overview of health, nutrition, hygiene, and fitness
Importance of physical, mental, and social well-being for adolescents
Homework: Self-assessment of current health habits and setting health goals for the course
50 分鐘線上直播課
課 2:
Nutrition Basics and Macronutrients
Introduction to macronutrients: Carbohydrates, proteins, fats
The role of each macronutrient in the body and how to balance them in a diet
Homework: Analyze a typical meal and categorize the macronutrients
50 分鐘線上直播課
課 3:
Micronutrients and Their Role
Introduction to vitamins and minerals: Key micronutrients for growth, immunity, and energy
Sources of essential vitamins and minerals and their effects on health
50 分鐘線上直播課
課 4:
The Importance of Hydration
Role of water in the body: Hydration, digestion, energy, and cognitive function
How much water do we really need? Recognizing dehydration
Homework: Track your water intake for a week and reflect on hydration habits
50 分鐘線上直播課
其他詳情
外部資源
除了 Outschool 教室外,本課程也使用:
提供自
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
At Happy Kids Nutrition Academy, our instructors are certified experts in nutrition, food science, and wellness, with extensive experience working with children and adolescents. They are passionate about making health education engaging and relevant to young learners, using interactive teaching methods that connect real-world applications with scientific principles. With backgrounds in food science and health education, our teachers help students understand the role of nutrition in energy, growth, and overall well-being, while also emphasizing the importance of mental health and physical activity. They create a supportive, inclusive environment that caters to diverse learning styles, ensuring each student receives personalized attention and is empowered to make informed decisions about their health. Through hands-on activities and holistic lessons, our educators inspire students to adopt healthy lifestyle habits that can last a lifetime.
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