國語(繁體)
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個人表現冥想
“Boo” Pfeiffer
平均評分：4.9評論數量：(66)
為體育比賽、比賽、錦標賽、測試等做好心理和情感上的準備。
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課堂經歷
Athletes will experience a sport performance - specific guided meditation, customized to their sport and individual needs. Meditation can, among other things, increase mindfulness, calm nerves, and improve focus and concentration. Meditation enhances the mind-body connection, which is critical to experiencing “flow” or being “in the zone,” which athletes strive for on big days to achieve their optimal performance. Whether testing for a karate belt, getting ready for team try-outs, or...
Through their guided meditation, athletes will learn a combination of visualization, breathing and sensory-engaging techniques to help them prepare their upcoming sporting event. These techniques can be applied to other areas of life as well, whenever they need calm or focus or connection.
I am a mind/body instructor, mindfulness coach and meditation guide, with over 18 years of experience helping athletes of all ages achieve focus and flow.
提供的家庭作業
Several days prior to our private session, athletes will be asked to complete a questionnaire so I can get to know their sport, performance goals and areas on which we need to concentrate - nerves, focus, flow, etc.0 - 1 每週課外時間
提供的評估
提供的成績
Learners will need to complete and submit the questionnaire to me several days prior to the session. I will give each student a summary of their meditation and key focal points within a few hours after class.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
一對一輔導
US$45
每次會話按需滿足
40 分鐘
由 8 學習者完成
即時視訊會議
Ages: 11-16
