選單

weekly

or for 8 classes

青少年的健康習慣：團體營養與身體健康研討會

新班級

年齡 13-18

現場團體小班課程

在這個團體課程中，青少年將學習營養、健康飲食和健身目標。他們將獲得實用工具，透過討論和活動來養成終生健康的習慣。

Imran Mir

平均評分：

5.0

評論數量：

(13 評論)

即時視訊會議

每週1次，共 8 週

2-18 名學習者(每班)

30 分鐘

關於學習概覽老師評論

包含什麼

8 現場會議

4 上課時間

作業

每週 1 小時. 包括

進度報告

1堂課程結束後

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課堂經歷

What will be taught?
Over 8 weeks, students will cover:

Nutrition basics and the importance of balanced eating.
Building healthy habits around food choices and portions.
Reading food labels and making informed choices.
Setting achievable fitness goals.
Developing simple routines for staying active.
Weekly Topics:

Introduction to Nutrition Basics: Understanding macronutrients and micronutrients.
Healthy Eating Habits: Building balanced meals and portions.
Smart Food Choices: Learning to read labels and pick healthy options.
Hydration and Its Importance: The benefits of staying hydrated.
Fitness Goals & Benefits: Setting simple, achievable fitness goals.
Active Living: Adding movement into daily routines.
Mindful Eating: How to listen to hunger and fullness cues.
Building a Sustainable Plan: Reviewing and creating personalized plans.
Teaching Style:
This class is interactive, with group discussions, activities, and goal-setting exercises. Teens will be encouraged to share their thoughts, ask questions, and support each other in building healthier habits.

學習目標

Understand basic nutrition and make healthier food choices.

Build lasting habits around healthy eating and physical activity.

其他詳情

父母的引導和規範

There are no sensitive or potentially upsetting topics in this course. The content focuses on general nutrition and fitness concepts that are age-appropriate for teens. No third-party tools are required for this class.

外部資源

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

來源

This course draws on general nutrition and physical health guidelines from reliable health sources, such as resources from the Centres for Disease Control and Prevention (CDC) and the American Academy of Paediatrics. No specific books or media will be required.

認識老師

Imran Mir

已加入 February, 2024

5.0

13評論

教師檔案

教師專業知識和證書

非美國教學證書

2 個學位

碩士在健康或體育從 Loughborough University

學士學位在健康或體育從 Nottingham Trent University

I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.

In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.

青少年的健康習慣：團體營養與身體健康研討會

年齡 13-18

現場團體小班課程

Imran Mir

包含什麼

8 現場會議

作業

進度報告

課堂經歷

學習目標

其他詳情

父母的引導和規範

外部資源

來源

認識老師

Imran Mir

教師專業知識和證書

非美國 教學證書

2 個學位

碩士 在 健康或體育 從 Loughborough University

學士學位 在 健康或體育 從 Nottingham Trent University

評論

Imran Mir的其他課程

Imran Mir的其他課程

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非美國教學證書

碩士在健康或體育從 Loughborough University

學士學位在健康或體育從 Nottingham Trent University