正念學習習慣：青少年團體焦點與組織研討會

"Mindful Study Habits: Group Focus and Organization Workshop for Teens" is a 16-week course designed to help teens develop essential study habits in a collaborative and supportive group setting. Throughout this course, students will learn how to improve focus, manage their time effectively, stay organized, and reduce procrastination. The workshop provides practical strategies that students can immediately apply to their daily routines, helping them achieve academic success while benefiting from the interaction and support of their peers.
Class Experience:

This course is designed to create a positive and engaging learning environment where teens can work together to develop better study habits. The class is structured around weekly sessions, each focusing on a specific skill or strategy that contributes to effective studying and organization. Students will participate in group discussions, interactive activities, and reflective exercises, all aimed at reinforcing the skills being taught.

How is your class structured?

    The course is divided into 16 weekly sessions, each focusing on a different aspect of study skills and organization.
    Each session includes a combination of instruction, group activities, and discussions, allowing students to learn and practice new skills together.
    The course builds progressively, with each week’s lesson building on the previous one, ensuring that students develop a strong foundation in study habits.

How will you teach?

    Interactive and Engaging: The teaching style is highly interactive, with a focus on group participation. Lessons are designed to be practical and relatable, with real-world examples and activities.
    Collaborative Learning: Students will work together in small groups, engaging in discussions, problem-solving activities, and peer feedback. This collaborative approach helps reinforce learning and encourages students to share their experiences and insights.
    Practical Application: Lessons are designed to be immediately applicable, with exercises that students can use in their own study routines.

What's your teaching style?

    My teaching style is supportive, student-centred, and focused on practical application. I create a positive and inclusive environment where every student feels comfortable participating and contributing. I encourage active learning through discussions, activities, and reflections, ensuring that students are fully engaged in the process.

How much will learners get to interact with you?

    Group Interaction: Learners will have regular opportunities to interact with me during each session through discussions, Q&A, and group activities.
    Personalized Support: While the course is group-based, I provide individual feedback and support to ensure that each student is making progress and addressing their specific challenges.
    Ongoing Communication: I’m available to answer questions and provide additional resources between sessions, ensuring that students feel supported throughout the course.

This course is designed to not only teach students effective study habits but also to help them develop the confidence and self-discipline needed to succeed academically. By the end of the 16-week program, students will have a comprehensive toolkit of study strategies, time management techniques, and organizational skills that they can apply to their schoolwork and beyond. Additionally, the collaborative nature of the class fosters a sense of community and accountability, helping students stay motivated and engaged throughout the course.

Overall, "Mindful Study Habits: Group Focus and Organization Workshop for Teens" is not just about learning new skills; it’s about building lasting habits that will support students’ academic journeys and help them achieve their goals with confidence.