青少年運動營養基礎知識
本課程將討論碳水化合物、脂肪和蛋白質等關鍵概念，以及它們如何在優化運動表現中發揮關鍵作用。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(231)
熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. learners will receive weekly homework on meal planning worksheets, calculating fluid losses and more評估
包括等級
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課堂經歷
英語程度 - 未知
美國 6 - 9 年級
Beginner 等級
Join our Self Paced class on Sports Nutrition for Teens, which is perfect for learners who prefer the flexibility of studying at their own pace without live classes. In this 4-week course, you will have access to an instructor who can answer any questions you may have and provide valuable feedback. Through presentations designed on Canva, we will cover essential topics such as carbohydrates, fats, and proteins, and their role in sports nutrition. Additionally, we will delve into the ATP system, glycemic index, and their relationship to overall performance. We understand the importance of good nutrition for teens, as it helps in building strong bodies, enhancing sports performance, and minimizing injury risks. By learning about balanced diets and the significance of hydration, you will gain knowledge on how to maintain energy levels, avoid fatigue and muscle cramping, and stay focused during physical activities. Moreover, this class will equip you with the skills to make informed food choices and develop healthy eating habits. These principles are vital for reducing the likelihood of chronic illnesses like obesity, diabetes, and heart disease. Each week, you will receive a Google Drive link containing worksheets and handouts to supplement your studies.
學習目標
1. Understand the key components of a balanced diet for athletes, including carbohydrates, fats, and proteins.
2. Gain knowledge of the ATP system and its role in energy production during physical activities.
3. Learn about the glycemic index and its impact on performance and energy levels.
4. Understand the importance of proper nutrient timing for optimal performance and recovery.
5. Develop an understanding of hydration and its effects on athletic performance, as well as strategies to maintain hydration levels during physical activities
教學大綱
4 課程
超過 4 週課 1:
Nutrition and Energy Pathyway
- Introduction to sports nutrition
- Exploring what athletes eat before competing through a video
- Nutrition guidelines for athletes
- Understanding the effects of poor nutrition
- Importance of macronutrients (carbs, fats, proteins)
- Differentiating between glucose, glycogen, and glycemic index
- Overview of the ATP system (aerobic vs anaerobic) 課 2:
Nutrient Timings
- Testing your knowledge on nutrition timings (true/false exercise)
- Benefits of proper nutrient timings
- Understanding the purpose of eating
- Discovering the Garbage Disposal Theory
- Pre-exercise fueling windows of opportunity
- Nutrition during sports/exercise
- Strategies to prevent feeling under-fueled
- Post-workout nutrition 課 3:
Hydration
- Emphasizing the importance of staying hydrated
- Video: Determining the color of your urine as an indicator of hydration
- Understanding how the body loses water
- The consequences of dehydration on the body
- Video: The effects of dehydration on athletes 課 4:
Unveiling Misinformation
- Debunking common sports nutrition myths
- Exploring erogenic aids: nutritional, mechanical, pharmacological, and psychological aids
- Guidelines for meal planning for athletes on different training days (MyPlate: Easy, Moderate, and Hard) 其他詳情
父母的引導和規範
Dear Parent/Guardian,
We are excited to invite your teen to join our Flex Class on Sports Nutrition for Teens. This 4-week course is perfect for learners who prefer the flexibility of studying at their own pace without live classes. However, it is important to note that we do not offer medical nutrition advice.
Throughout the course, our goal is to provide valuable information and education on sports nutrition for teens. We will cover various topics such as carbohydrates, fats, proteins, hydration, and the ATP system, among others. Our aim is to equip your teen with the knowledge and skills to make informed food choices and develop healthy eating habits.
It is important to emphasize that while we provide valuable information, this class should not replace professional medical advice or personalized nutrition plans. Our instructor will be available to answer any questions your teen may have but cannot provide medical nutrition advice.
Each week, your teen will receive a Google Drive link containing worksheets and handouts to supplement their studies. The class outline provides a breakdown of the topics covered each week, ensuring a comprehensive understanding of sports nutrition.
Thank you for considering our Sports Nutrition class for your teen. We look forward to helping them gain valuable knowledge on sports nutrition while enjoying the flexibility to learn on their own time.
Best regards,
Erin Madden, BSc AHN (Dietetics)
Org owner, and teacher at Happy Kids Nutrition Academy
供應清單
calculator, pen, pen, notepad
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2019
4.9
231評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
Erin Madden, BSc AHN (Dietetics), is a highly qualified and experienced instructor in the field of sports nutrition for teens. She holds a Bachelor of Science degree in Applied Human Nutrition (Dietetics) and has a deep understanding of the nutritional needs of athletes and adolescents. Erin has worked extensively with teens, providing education and guidance on proper nutrition for optimal sports performance.
With her academic background and practical experience, Erin has developed a comprehensive curriculum that covers all the essential aspects of sports nutrition for teens. Her expertise lies in explaining complex concepts in a simple and engaging manner, ensuring that students not only grasp the information but also find it relatable and applicable to their own lives.
Erin is passionate about helping teens develop healthy eating habits and make informed food choices to support their athletic endeavors. She recognizes the importance of tailoring nutritional advice to each individual's unique needs and goals and emphasizes the importance of seeking professional medical advice for personalized nutrition plans.
As the instructor for this Flex Class on Sports Nutrition for Teens, Erin will be readily available to answer any questions that students may have. She is committed to ensuring that each student receives the support and guidance they need to succeed in their learning journey. However, it is important to note that she cannot provide medical nutrition advice.
Erin's expertise, combined with her dedication to teaching and empowering teens, makes her the ideal instructor for this course. She is excited to share her knowledge and help your teen gain valuable insights into sports nutrition.
