從憂慮者到勇士：建立信心，克服焦慮！
本課程分享行之有效的策略，幫助孩子們管理憂慮和焦慮，讓他們充滿信心地度過每一天！透過有趣的活動，他們將建立自我意識並發現各種應對和自我照顧技能！
Lauren Mosback, LPC, NCC - ACE EDUCATOR
平均評分：
5.0
評論數量：(7)
Outschool 新內容
包含什麼
8 現場會議
4 上課時間掌握程度評估
每週 1 小時. 包括完成證書
In this course, there’s no formal homework or grades! Instead, the group will receive fun confidence-building challenges to work on after each class, helping them practice what they’ve learned.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Empower kids ages 8-12 to manage stress and anxiety, shift their mindset, and build confidence! This engaging, interactive course provides a clear and easy-to-understand overview of anxiety. Kids will discover what’s happening in their brain and body when they feel anxious and how to use those signals as clues to practice effective coping skills and self-care. They'll learn to challenge self-defeating thoughts, turn negative thinking into positive, and develop mindfulness and self-compassion. The course also focuses on using their unique strengths to find motivation, growing from mistakes with a growth mindset, and tackling social anxiety, rejection, and fear of failure, including practical steps for facing fears. In addition, learners will understand the importance of self-care for the whole person—how sleep, healthy eating, exercise, and time in nature and on screens can impact their anxiety and stress. The skills taught in this course will benefit kids at home, in school, and throughout their lives, even into adulthood. By learning to reduce stress and build confidence and resilience, they'll be empowered to face challenges with strength and a positive mindset! ~ I also have two self-paced version of this course, available for kids/teens. Links below : (Ages 5-10) https://outschool.com/classes/transform-anxiety-to-confidence-empowering-young-superheroes-0YzliJfF?usid=f9fcW9cE&signup=true&utm_campaign=share_activity_link (Ages 8-18) https://outschool.com/classes/from-worrier-to-warrior-building-confidence-overcoming-anxiety-for-kidsteens-jYcyQpEO?usid=f9fcW9cE&signup=true&utm_campaign=share_activity_link Please message me with any questions. I'm happy to help! =) -- *Please see the syllabus for a detailed breakdown of the empowering weekly topics. *As a licensed mental health therapist, I am passionate about supporting children in overcoming anxiety. By helping kids understand anxiety more profoundly and equipping them with the tools to manage it independently, we empower them to take control of their emotional well-being. This approach not only fosters resilience but also encourages children to navigate life's challenges with confidence and strength! *This course is designed for educational purposes and is not intended to serve as a substitute for therapy.
學習目標
Reduce Worries, Stress, and Anxiety and Develop Confidence!Discover the Science Behind Worry and Anxiety
教學大綱
8 課程
超過 8 週課 1:
Getting to Know Your Worries is Empowering!
In this lesson, kids will learn what worry and anxiety are, the science behind anxiety and why it happens, reasons kids worry, and how worrisome thoughts impact their body and emotions.
Plus, kids will discover how to use their signs of worry as clues and understand the difference between helpful worries that keep them safe and unhelpful worries that hold them back.
Best of all, they'll learn how to identify and use their personal strengths to manage their worries! 30 分鐘線上直播課
2 作業
課 2:
Challenging Your Worries
In this lesson, kids will explore and practice how to recognize and challenge their worries. They'll learn that thoughts aren’t always facts and will learn how to retrain their brains to think more positively and realistically.
They'll also practice listening to their inner voice to see if it acts as a critical inner voice bringing them down or a strong, supportive voice lifting them up.
Kids will also explore how to respond to their inner critics and practice speaking kindly to themselves! 30 分鐘線上直播課
1 作業
課 3:
Powerful New Ways of Thinking
In this lesson, kids will learn how to identify unhelpful thoughts and spot mental traps. They'll discover how to problem-solve and let go of perfectionism.
They will explore the thought-feeling-action triangle - how their thoughts influence their feelings and how their feelings influence their actions. They'll discover how to reframe negative thoughts and how to creates positive and empowering ones.
Plus, they'll explore the amazing power of the Growth Mindset and how it can help them grow! 30 分鐘線上直播課
課 4:
Emotional Awareness : Mindfulness is a Super Power!
In this lesson, kids will reflect on how worry impacts their emotional and physical reactions. They'll explore the connection between worry and emotions, understand why they feel certain ways, and understand how emotions manifest in the body.
They'll also discover how to develop self-awareness to learn from emotions, cope with stress, and practice gratitude.
Kids will practice proven mindfulness and relaxation strategies to help them feel more joyful, peaceful and at ease! 30 分鐘線上直播課
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2024
5.0
7評論
Outschool 新內容
教師專業知識和證書
賓州 教學證書
碩士 在 心理學 從 Rosemont College
As a licensed mental health therapist and behavior specialist, practicing in the state of PA, I know how children and teens experience stress and challenges as they grow.
Over the past 15 years, I have provided therapy, self-esteem, and social skills classes for youth ages 5-21 in private practice, community, and school settings. I have had the privilege of helping many kids overcome obstacles and develop confidence and healthy self-esteem.
I empower children to build on their unique strengths and equip them with the tools they need to develop important social-emotional skills to overcome life’s stressors and grow happy and healthy.
In addition to my counseling experience, I am a mom of four and a children’s book author with both self-published and traditionally published works focusing on mental health, social skills, self-esteem, and related topics. I bring both personal and professional experience to my work, blending practical tools with an empathetic understanding of children’s needs.評論
現場團體課程
US$19
每週每週1次，共 8 週
30 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 8-11
5-8 每班學員人數
