烹調健康的素食和純素植物餐第 3 部分（自訂進度）

This class is catered to learners curious about going “veg” or just thinking about their food choices. Students will learn how to prepare yummy plant-based meals that are fun to make and are not heavily processed. Some experience in the kitchen is required for safety reasons. These dishes are perfect to make for the holiday season. 

Students will be provided with prerecorded instructional videos and recipes to make four different healthy, delicious vegan and vegetarian meals.  Students should have experience mixing, chopping, and using kitchen equipment such as a food processor, food slicer, and blender. Students will practice mixing, cutting, sauteeing, and some multitasking. They will also practice cooking on a stovetop and oven. Parental supervision is strongly encouraged.

Because this is a flex course, there are no live meetings. All lessons are pre-recorded, in my own kitchen. They can pause, rewind, and replay the videos as many times as needed. Students will be provided with a list of ingredients, supplies, recipes, and instructional videos within the classroom. 

All course materials, including ingredient lists, supplies, recipes, and instructional videos, will be accessible within the classroom. Every Sunday morning, new content will be posted, empowering students to plan their cooking adventures for the week ahead. 

Students will also be encouraged to post pictures or videos to share their culinary creations with the teacher and other students.  Learners are also encouraged to ask questions, share ideas, and express their preferences for different foods in the classroom.

The recipes primarily focus on vegan and plant-based options, but students have the flexibility to adjust them to suit a vegetarian diet if they prefer.

Weekly recipes:
Week 1: Baked Oatmeal (Breakfast)
Week 2:  Scalloped Potatoes (Lunch)
Week 3: Vegan Mac n 'Cheese' and 'Bacon' Bits (Dinner)
Week 4: Apple Pie (Dessert)

The benefit of a flex class:
*Learners from all time zones may enroll.
*Learners will learn at their own pace. They can pause, rewind, and replay the videos as many times as needed. 
* Flexible for families with a busy schedule or those who have a scheduling conflict. 
* The teacher is always available to troubleshoot or address any questions/ concerns that learners may have.