健康素食、純素食和無麩質烹飪餐
在每週的烹飪課程中，我們將製作美味、健康的素食、純素食和植物性餐點——您全家人都會喜歡的菜餚。我還接待無麩質家庭。
Tarra LC
平均評分：
5.0
評論數量：(160)
明星教育家
包含什麼
1 現場會議
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課堂經歷
*The schedule is listed below* Curious about vegetarian and vegan cooking? Join this fun, weekly cooking class. You'll learn to make delicious, healthy meals that will impress your family. No heavily processed ingredients, just fresh and tasty plant-based meals you can be proud of. Plus, I accommodate gluten-free families (please let me know beforehand). My goal is to teach learners how to cook vegan and vegetarian dishes without using processed food. I focus on health and wellness, and cooking and baking meals that are delicious and simple to make. The recipes primarily focus on vegan and plant-based options, but you have the flexibility to adjust them to suit a vegetarian diet if you prefer. Some experience in the kitchen is required for safety reasons. Learners should have experience mixing, chopping, and using kitchen equipment such as a food processor. We will practice mixing, cutting, kneading, flipping, and some multitasking. They will also practice cooking on a stovetop and oven. Parental supervision is strongly encouraged. This class is ongoing and can be booked for as little as one session or as many sessions as you would prefer. Learners are also encouraged to ask questions, share ideas, and express their preferences for different foods. This class is planned for 1 hour, but sometimes it might end a bit earlier or go a little past 1 hour, depending on the recipe. Feel free to send me a message if you’re interested in private cooking classes. Weekly Schedule Week of Nov 4-10: Falafel and Hummus Week of Nov 11-17: Lemon Chickpea Soup Week of Nov 18-24: Vegan Cranberry Orange Bread Week of Nov 25-Dec 1: Vegan Cauliflower Cheese Casserole Week of Dec 2-8: Apple Pie Week of Dec 9-15: Vegan Roasted Red Pepper Pasta Week of Dec 16-22: Vegan Cinnamon Swirl Quick Bread Week of Dec 23-29: Vegan Golden Soup Week of Dec 30-Jan 5: Creamy Coconut Rice and Spiced Chickpeas Week of Jan 6-12: TBD
學習目標
Learners will gain confidence in the kitchen by learning delicious recipes and developing their cooking and baking skills.
其他詳情
學習需求
My classes have been praised by parents for their relaxing and therapeutic nature, providing a positive learning space for unique learning needs. I offer a flexible pace, visual and verbal instructions, and an encouraging environment.
父母的引導和規範
This class requires the use of equipment and utensils such as a stove, oven, knives, food processor, and others. Most of the recipes ask for cutting, frying, baking products, and other hazardous tasks that can lead to cuts, burns, and other kinds of injuries during their preparation. Parental supervision and help during these tasks are required at all times. The recipes call for many ingredients, so please, check them for any food restrictions and/or potential allergens for your children. I will post the supply list in the classroom.
先決條件
Students should have experience mixing, chopping, and using kitchen equipment such as a food processor.
教師專業知識和證書
學士學位 由 University of Massachusetts Amherst
With a rich background in online teaching spanning the last 5 years, I've had the privilege of instructing thousands of students through a variety of lessons. My personal journey of embracing vegetarian, vegan, and plant-based lifestyles for the past decade has allowed me to share my passion for nutritious eating and cooking with my loved ones. Recognizing a growing demand here on Outschool, I've chosen to extend my expertise to offer classes that cater to students seeking healthier choices.評論
現場團體小班課程
US$23
每週每週 1 次
60 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 10-15
2-8 每班學員人數
