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正念與幸福故事時間 - 像熊一樣放鬆呼吸 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
學習者享受壓力管理互動時間，學習如何釋放緊張、保持冷靜、專注、富有想像、恢復活力和放鬆，並透過一系列正念技巧的指導，實現內在和諧和與生活和諧。
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課堂經歷
Important Note: CEFR: all levels Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. This class is ideal for introducing learners to a chest of relaxing and mindful...
這門課是在 英語講授的。
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$30
每次會話按需滿足
30 分鐘
由 2 學習者完成
即時視訊會議
Ages: 5-8
