US$35
per session包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
評估
My goal is that every Learner will master the techniques during class, and the assessment will come at the end in the form of encouraging review and direct congratulations. My expectation is that each Learner will have understood the techniques for each fascinating breath, and a lot more.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels. Class can be requested to be taught in Spanish. This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Victorious Breath or Ocean Breath, Alternate Nostril Breathing, Lion's Breath among others (for releasing/centering, relaxing/healing and balancing). The class will begin with a virtual circle where learner will be invited to feel comfortable and share if they know anything about Yoga. We will then cover different techniques following learner cues as to what they need the most. Teaching style is inclusive, kind, caring, respectful of your learner's personality, interactive, based on feeling connected, with playful participation and self-observation. Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of breathing exercises. There is no requirement for this class. Due to the nature of this class, Learner is required to keep mic and video on during the class.
學習目標
Students will learn 3 specific techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance. Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to performances, competitions, or any occasion they need some peaceful & rebalancing me-time.
其他詳情
供應清單
Learner will require a quiet space without electronic interruptions, a mat, cushion or chair to sit and be comfortable for the duration of the class.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Reputable source in case parents/learners would like to further explore Yoga:
www.yogaalliance.com
認識老師
教師專業知識和證書
2 個學位
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
Teacher has a B.A. in psychology, an M.A. in liberal studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
評論
Pamela Ocana, M.A. 建議接下來的課程...
平和的心正念冥想享受持續的內在平靜 - 1:1
Pamela Ocana, M.A.
5.0
(405)
US$35 每堂課
一對一輔導
依需求開班
7-18
Pamela Ocana, M.A.的其他課程
Pamela Ocana, M.A.的其他課程
其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
一對一課程:學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念冥想輔導
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
青少年正念冥想與社交情緒技能
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課今天 7 PM
團體課
1/週, 40 分鐘
13-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(405)
US$65 每堂課
一對一輔導
依需求開班
13-18
Groovy 兒童俱樂部:平靜瑜珈與冥想
Ms. Yvonne
4.9
(250)
US$10 每班
下一堂課今天 10 PM
團體課
1/週, 25 分鐘
7-10
針對 7-11 歲兒童的正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 1 AM
團體課
1/週, 35 分鐘
7-11
青少年正念與社交情緒學習 8 週課程
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 9 PM
團體課
8 週, 1/週, 40 分鐘
13-18
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
US$11 每班
團體課
12 週, 1/週, 45 分鐘
6-11
青少年的正念和 SEL 技能 |社交情緒學習課程
Jordan Chesson - 13 Years Education Experience
US$12 每班
團體課
12 週, 1/週, 50 分鐘
12-17
一對一正念運動瑜珈和冥想
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
US$35 每堂課
一對一輔導
依需求開班
6-11
1對1瑜珈、正念和冥想輔導
Oxana Cesnova
5.0
(311)
US$89 每堂課
一對一輔導
依需求開班
9-18
正念與社交情緒學習 8 週課程,適合 7-11 歲兒童
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 6 PM
團體課
8 週, 1/週, 40 分鐘
7-11
管理情緒:正念和執行功能 - 生活和社交技能
Shiminly
4.8
(83)
US$20 每班
下次會議在 11 PM Saturday
團體課
1 週, 1/週, 1 小時
9-13
適合 7-12 歲兒童的一對一正念和社交情緒技能
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
7-12
正念故事時間 - “與我一起冥想”,一對一
Pamela Ocana, M.A.
5.0
(405)
US$35 每堂課
一對一輔導
依需求開班
5-9