1:1 課程：如何真正開始青少年的健康之旅！

Embarking on a journey toward better health and wellness is like setting sail on a voyage of self-discovery. It's easy to glance at health and fitness influencers and assume they've always been in top shape. But truth be told, every health journey starts from somewhere. And starting as a teen can lay a solid foundation for a lifetime of well-being. Investing time and energy into your health is a commitment, but one that pays off immensely in the long run. Remember, being healthy isn't about conforming to a certain look; it's about nurturing the healthiest version of yourself, inside and out.

In our sessions, we'll explore the small steps that lead to profound, lasting changes. We kick things off by cultivating a healthy mindset because, as they say, "where the mind goes, the body follows." We'll delve into strategies that foster a positive outlook on your health journey.

But that's just the beginning. We'll also dive into the fundamentals of healthy eating habits, tailor-made exercise routines, and effective communication strategies for articulating your health goals to others. It's about arming yourself with the tools you need to thrive.



Here's a glimpse into how our sessions will unfold:

☀️ 1: Cultivating a Healthy Mindset and Relationship with Wellness

Check-in and Warm-up: We'll start each session by checking in with ourselves and each other, setting the tone for a supportive learning environment.

Introduction: I'll introduce the topic of the day, framing it within the context of our overall journey toward better health and well-being.

Engaging Lessons: Through interactive discussions, activities, and real-life examples, we'll explore strategies for nurturing a healthy mindset and building a positive relationship with wellness.

☀️Part 2: Nourishing Body and Mind

Deep Dive into Healthy Habits: We'll delve into the principles of nutritious eating, sustainable exercise routines, and the importance of consistency in maintaining a healthy lifestyle.

Practical Application: From meal planning and workout routines to stress management techniques, we'll equip you with practical tools to integrate these habits into your daily life.

Reflection and Wrap-up: We'll conclude each session with a chance to reflect on what we've learned, ask questions, and set intentions for applying our newfound knowledge.


Teaching Approach and Interaction
Engaging Teaching Style: As a mental health professional and educator, I believe in creating a dynamic learning environment where everyone feels valued and supported.

Interactive Learning: You'll have ample opportunities to engage with the material through group discussions, activities, and reflections.

Personalized Support: I'll meet you where you are on your journey, offering guidance and encouragement tailored to your individual needs and preferences.

No prerequisites or prior knowledge is required—all you need is an open mind and a willingness to invest in your health and well-being. Together, let's embark on this journey toward a healthier, happier you!