Therapist, Educator

Ashley F, M.S

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

Empower your teen with science-backed anxiety management tools in this flex class, focusing on understanding and effectively addressing anxiety triggers through research-backed strategies. 

在這個彈性課程中，為您的孩子提供科學支持的焦慮管理工具，重點是透過研究支持的策略來理解和有效解決焦慮觸發因素。 

The Anxiety Cycle: 
Identifying Triggers - Stressors and Anxiety-Inducing Situations
The Fight-or-Flight Response
Physical and Emotional Symptoms of Anxiety
The Importance of Early Recognition

 Rewire the Anxious Brain: Strategies for Navigating the Anxiety Cycle.

重新連結焦慮的大腦：應對焦慮週期的策略。 

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

為您的孩子提供壓力管理工具、時間管理技能以及應對社會壓力的信心。該系列還幫助他們了解健康與長期成功心態之間的關聯。

Stress & Anxiety Management (Ages 10 -15)

壓力和焦慮管理（10 -15 歲）

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

透過這個自定進度的課程幫助您的孩子管理焦慮和壓力。他們將學習時間管理、壓力工具和應對社會壓力，同時探索心態和健康如何協同工作——所有這些都按照他們的時間表進行。

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

青少年的壓力和焦慮管理：靈活的時間表

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

受到表演者如何在壓力下保持冷靜的啟發，本課程教授基於運動的工具、呼吸技巧和心態指導，以管理壓力、焦慮和憤怒等強烈情緒。無舞蹈經驗！

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

像舞者一樣管理強烈的情緒！緩解壓力、焦慮和憤怒的身心工具

April Lorenzi

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

在這一次性小組課程中，您的孩子將了解一些常見的壓力來源及其類型，例如情緒、行為和心理。他們將探討運動和運動對壓力症狀的好處。 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

壓力與運動：自我保健、自信與運動科學 - 生活技能

Shiminly

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

幫助您的孩子建立信心和適應力，以應對同儕壓力、社會壓力和具有挑戰性的社交場合。這個現場課程為他們提供了在社交和情感上蓬勃發展的實用工具。

Navigating Social Stress & Peer Pressure for Tweens & Teens 

應對青少年的社會壓力和同儕壓力 

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

當我們想太多時，我們的自信心和自我價值可能會受到損害，甚至會導致自我破壞。我們將專注於韌性技能、自我反省和建立信心。 

Flex 課程：無現場課程，這部分是預先錄製的影片。

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

過度思考和對失敗的恐懼限制了我們的幸福感、彈性和焦慮技能

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

生活中的許多事情都會導致我們變得憤怒、恐懼、有壓力，或讓我們的焦慮變得更嚴重。在本課程中，我們將學習重新掌控自己的情緒。 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

基於恐懼和焦慮的情緒以及我們因為做最壞的打算而做出的選擇。

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Gita Nilforoush

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

在這個自定進度的課程中，您的學生將了解大腦的不同部位、壓力反應的來源以及一些幫助減輕身體壓力的應對技巧。透過消除焦慮的力量來擊敗它！

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

克服焦慮！了解您的大腦、壓力反應和應對技巧！

Michele S. MSW, LCSW, CCTP, CSTS

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 25 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 50 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（50分鐘）

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

在這個一對一的課程中，作為一名經驗豐富的兒童發展教育者，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供無壓力生活的支持和工具

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

1對1人生輔導|自信心提升與目標設定|壓力與焦慮

Mrs. Cait | BA Child Development

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

在這個自定進度的課程中，青少年將探索壓力背後的科學，並學習管理壓力的實用策略，同時制定個人化的壓力管理計劃，以自信地應對生活挑戰。

Stress Busters: Unlocking the Science of Stress and How to Beat It!

壓力剋星：解開壓力的科學以及如何戰勝它！

Dr. L, PhD, MN, RN

In this course class learners will be taught research-backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts. 

在本課程中，學員將學習以研究為基礎的策略來管理焦慮、減輕壓力和克服負面想法。 

Owning Anxiety and Not Letting It Own You-Strategies for Anxious Thoughts. 

擁有焦慮，不要讓它佔據你－應對焦慮想法的策略。 

Science & Nature

A 12-week course providing middle and high school students with a comprehensive foundation in psychology, covering topics from brain function to mood disorders and offering valuable insights for personal growth.

為期 12 週的課程為中學生和高中生提供全面的心理學基礎，涵蓋從大腦功能到情緒障礙的主題，並為個人成長提供寶貴的見解。

Understanding Behavior and the Brain: A Psychology 101 Course

了解行為與大腦：心理學 101 課程

In this 1:1 course, learners will explore how anxiety affects the brain and learn practical, personalized strategies to manage it. Through guided conversations and activities, each learner will gain tools to better understand their emotions

在本 1：1 課程中，學習者將探索焦慮如何影響大腦，並學習實用的個人化策略來管理它。透過引導式對話和活動，每個學習者將獲得更好地理解自己情緒的工具

1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety 

1對1：不要相信你所想的一切。應對焦慮的方法 

In this 4 week class learners will learn strategies to master ADHD. This class will be focused on teaching learners exactly how ADHD works in the brain and strategies to include in their everyday llives 

在這 4 週的課程中，學習者將學習掌握 ADHD 的策略。本課程將重點介紹學習者 ADHD 如何在大腦中發揮作用以及將其納入日常生活的策略 

ADHD Is My Superpower. Strategies & Using Neuroscience to Understand ADHD.

過動症是我的超能力。策略和利用神經科學來理解過動症。

Designed to empower teens with ADHD, this course offers evidence-based accelerated learning strategies to improve focus, memory, and study skills, all while managing anxiety and creating a tailored learning experience for every student. 

本課程旨在幫助患有多動症的青少年，提供基於證據的加速學習策略，以提高注意力、記憶力和學習技能，同時管理焦慮並為每個學生創造量身定制的學習體驗。 

5 Accelerated Learning Habits for the ADHD Brain | Evidence-Based Tips

ADHD 大腦的 5 個加速學習習慣 |實證提示

In this two part class we will be learning about hormone health and how this affects the body such as the brain and your mood. Your hormones play a key part in many aspects of your life.  Grab a snack, grab some tea and lets chat! 

在這兩個部分的課程中，我們將學習荷爾蒙健康以及荷爾蒙如何影響身體，例如大腦和情緒。您的荷爾蒙在您生活的許多方面發揮著關鍵作用。吃點零食，喝點茶，聊聊！ 

What Your Health Class Never Taught You About Your Hormones. Lets Chat About It!

你的健康課從未教過你關於荷爾蒙的知識。讓我們聊聊吧！

In this  class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Mood, and Mental Health. 

在本課程中，您的學習者將更了解食物如何影響他們的大腦。我們將深入討論食物、情緒和心理健康。 

Have You Ever Thought About How the Food You Eat Affects Your Brain and Mood? 

您有沒有想過，您所吃的食物是如何影響您的大腦和情緒的？ 

Empower your child to excel with our comprehensive test anxiety course! Through proven techniques and personalized guidance, we help students conquer their fears and perform at their best during exams. Join us to transform test anxiety! 

通過我們全面的考試焦慮課程，讓您的孩子取得優異成績！透過經過驗證的技術和個人化指導，我們幫助學生剋服恐懼並在考試中發揮最佳水平。加入我們，改變考試焦慮！ 

Mastering Test Anxiety: Strategies for Success

克服考試焦慮：成功的策略

Calm Kids: Navigating Anxiety is a course tailored for children aged 9-12, offering researched techniques and expert insights to empower them in managing stress effectively, led by a dedicated mental health professional and educator. 

《平靜的孩子：應對焦慮》是一門為 9-12 歲兒童量身定制的課程，由專門的心理健康專業人士和教育家領導，提供研究技術和專家見解，幫助他們有效管理壓力。 

Calm Kids: Navigating Anxiety" - Exclusive Course for Ages 9-12

《冷靜的孩子：應對焦慮》－9-12歲專屬課程

Empower your teen's wellness journey with our interactive class, offering vital strategies and actionable steps. Gain insights and tools to support their health and well-being effectively!

透過我們的互動課程，提供重要的策略和可行的步驟，為您青少年的健康之旅提供支援。獲得見解和工具來有效支持他們的健康和福祉！

1:1 Class: How to Actually Start Your Health & Wellness Journey as a Teenager!

1:1 課程：如何真正開始青少年的健康之旅！

In this class the learner will be taught strategies to manage those days when anxious thoughts may develop arise in the brain and strategies to manage them. 

在本課程中，學習者將學習應對大腦中可能出現焦慮想法的日子的策略以及管理它們的策略。 

Managing Classroom Anxiety. Taking Care of Your Mental Health In School.

管理課堂焦慮。在學校照顧你的心理健康。

In this 9-week fself-paced course, learners will explore what anxiety is and will be introduced to more than 20 different evidence-based strategies and techniques to learn to manage and overcome their anxiety and worries.

在這個為期 9 週的自定進度課程中，學習者將探索什麼是焦慮，並向他們介紹 20 多種不同的實證策略和技術，以學習管理和克服焦慮和憂慮。

Anxiety for Kids: 20+ Strategies for Overcoming Anxiety and Worries (Self Paced)

兒童焦慮：20 多種克服焦慮和擔憂的策略（自定進度）

Miss Vera

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

本課程旨在幫助患有考試焦慮的學生。透過正念練習、考試策略和放鬆技巧，學生將學會自信、冷靜地應對考試。

Mindful Learning: Strategies for Reducing Test Anxiety

正念學習：減少考試焦慮的策略

Imran Mir

Our 1:1 Test Prep & Anxiety Coaching includes personalized sessions to boost confidence and skills. Starting with two 50-minute sessions, we assess needs and use model tests to reduce anxiety. 

我們的 1:1 考試準備和焦慮輔導包括個人化課程，以增強信心和技能。從兩次 50 分鐘的課程開始，我們評估需求並使用模型測試來減少焦慮。 

Beat Test Anxiety: 1:1 Tutoring & Proven Strategies for Success

戰勝考試焦慮：1:1 輔導與行之有效的成功策略

Hub of Curiosity

Relate video game strategies familiar to your learner to anxiety & methods to cope with fear. When learners see anxiety in video game terms, it makes it more approachable & less scary. They can be the hero in their own story!

將學習者熟悉的電玩策略與焦慮和應對恐懼的方法聯繫起來。當學習者看到電子遊戲術語中的焦慮時，它會變得更平易近人，不那麼可怕。他們可以成為自己故事中的英雄！

Beating the Anxiety "Boss": Understand & Slay Fear Like a Video Game Hero, Async

擊敗焦慮「老闆」：像電子遊戲英雄一樣理解並消除恐懼，非同步

Ms. Keegan

In this 4 week long class students focus on managing Test Anxiety and Challenging Worries while increasing Coping Skills and Self Care. Take the stress out of the Test! 

在為期 4 週的課程中，學生專注於管理考試焦慮和挑戰性憂慮，同時提高應對技能和自我照顧。消除考試壓力！ 

Managing Test Anxiety 

管理考試焦慮 

In this weekly class, learners will practice tools for relieving an anxious mind and feeling more peaceful.

在每週的課程中，學習者將練習緩解焦慮情緒並感到更平靜的工具。

Anxiety Relief Tools

緩解焦慮的工具

Sharon Hudson, B.S. Psychology, M.Ed

This course will teach adolescents an understanding of anxiety, personal anxiety triggers, and how to manage anxiety with healthy coping skills. 

本課程將教導青少年了解焦慮、個人焦慮觸發因素以及如何透過健康的應對技巧來管理焦慮。 

Coping With Anxiety: For Teens 

應對焦慮：針對青少年 

Jamie Wells

This ongoing course offers essential tools and support to help tweens develop personalized coping strategies, mindfulness techniques, and emotional awareness, empowering them to overcome anxiety and thrive with confidence and resilience.

這個正在進行的課程提供了必要的工具和支持，幫助青少年制定個人化的應對策略、正念技巧和情緒意識，使他們能夠克服焦慮，並充滿信心和韌性地成長。

Embrace the Calm: Managing Anxiety for Tweens

擁抱平靜：管理青少年的焦慮

Andrea Hay M.Ed.

One on one coaching is provided to students to address and provide strategies for dealing with anxiety and worry.

為學生提供一對一的輔導，以解決焦慮和憂慮並提供應對策略。

1 on 1 Anxiety Coaching: 25 Minutes

1 對 1 焦慮輔導：25 分鐘

Ebony Mason, M.A./Ed.S

In this 4 week self-paced course, we will learn all about anxiety, what happens in the brain when we feel anxiety, and tips to deal with it 

在這個為期 4 週的自定進度課程中，我們將了解有關焦慮的所有知識、當我們感到焦慮時大腦會發生什麼以及應對焦慮的技巧 

Overcoming Anxiety (Self-Pace Version)

克服焦慮（自定進度版）

Karlie Hansen, LCSW

In this ongoing class, learners will learn about strategies used for increasing an overall sense of calm and reducing worry and anxious thoughts.

在這個正在進行的課程中，學習者將學習用於增強整體平靜感並減少擔憂和焦慮想法的策略。

Empowering Kids to Reduce Anxious Thoughts and Worry

幫助孩子減少焦慮和擔憂

Melissa Snyder, M.Ed., LPCC

In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

在這堂正在進行的課程中，我們將了解不同類型的焦慮、應對機制，並制定應對重大情緒的計劃！

1:1 Anxiety Coaching - Personalized Approach

1:1 焦慮輔導 - 個人化方法

Miss Shauna

Improve stress and anxiety symptoms by learning to understand them and developing skills to control them!

透過學習理解壓力和焦慮症狀並培養控制它們的技能來改善它們！

重新連結焦慮的大腦：應對焦慮週期的策略。

Ashley F, M.S

自訂進度課程

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