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요가 깊은 안내 휴식 - 짧은 버전 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(394)
학습자는 점진적으로 더 깊은 이완(짧은 버전), 긴장 완화, 몸과 마음에 활력을 불어넣고 확인 작업을 통해 안내됩니다. 이 연습은 매트 위에 누워서 완료하거나 의자에 앉아 완료할 수 있습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Note: CEFR: B1-B2 and above. Neurodivergent learners welcome. This class offers your Learner a deep guided relaxation for body and mind. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. Class is structured with a moment to welcome the student(s), offer a short introduction; then we start the gradual process of aligning the body on the mat or chair; we follow a sequence of steps for a complete guided deep relaxation;...
Students will learn how to relax body and mind by developing self-awareness that will in turn help with self-understanding and self-regulation. They will learn a technique to guide body & mind to deeper levels of relaxation where tensions (physical, mental & emotional) may be identified, then released. This class is great to manage daily stress or as a little break in the busy day. It is also excellent to start working on the New Year's resolution.
My professional background includes a B.A. in Psychology (summa cum laude), an M.A. in Liberal Studies (both from Rollins College, Winter Park, FL); I am a Yoga Educator certified through Yoga Alliance with their highest qualifications (Experienced 500 Hrs., Yoga Alliance Continued Education Provider, aka as YACEP, and a Lead Yoga Teacher Trainer); a certified Yoga Therapist; and a college professor of Yoga, both as a humanities and P.E. course. I have been studying and practicing Yoga since the early 1980s.
숙제 제공
Students are encouraged to continue the practice of deep relaxation at home.수업 외 주당 0 - 1 시간
제공되는 평가
Informal, in the way of Q&A at end of practice.제공되는 성적
Learner will need a calm space in the home, without unnecessary electronic distractions, a yoga mat (or an equivalent prop) where to lie down and relax, or a comfortable chair where to sit. Additional props Learner may want are an eye pillow or eye shade. Learner should be dressed in loose and comfortable clothing.
인기 선생님
평균 평점:5.0수강 후기 수:(394)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
11 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-18
