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산처럼 호흡하고 휴식을 취하세요 - 일대일
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Snake, Bee, Bunny among others (for releasing/centering, relaxing/healing and balancing). The class will begin with a virtual circle where the kids will be invited to feel...
Students will learn 3 specific breathing techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance. Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to recitals, preparing to go to sleep, or any occasion they may need some me-time.
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
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My goal is that every child will learn the techniques during class, and the assessment will come at the end in the form of an encouraging review, or as a direct Congratulations. My expectation is that each child will have learned the techniques for each fascinating breath, and a lot more.제공되는 성적
Learner will need a quiet space with no electronic interruptions, a mat, cushion or chair to practice comfortably.
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
55 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12