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10대 초반 어린이를 위한 영양 소개

수업
Happy Kids Nutrition Academy
평균 평점:
4.9
수강 후기 수:
(214)
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10대 초반을 위한 영양 입문에서는 기본 식품군, 우리 몸이 음식을 소화하고 사용하는 방법, 식단에서 물과 섬유질의 중요성, 식품 라벨, GMO 및 식품 가공에 대해 탐구합니다.
보고계신 지문은 자동 번역 되었습니다

수업 개요

7 lessons//7 Weeks
 Week 1
Lesson 1
What is Nutrition
What is Nutrition Why do we eat food What influences our nutritional choices Practical Meal Planning Guidelines Food Groups Whole wheat grains vs White flour
 Week 2
Lesson 2
Nutrition for Health
What are the essential 6 nutrients - (fats, carbs, proteins, vitamins, minerals, water) What happens when you become deficient in nutrients video: What is fat Nutrition tips The importance of water
 Week 3
Lesson 3
Digestion and Metabolism
Factions about Digestion Mechanical vs Chemical digestion organs of the digestive system video: digestion system experiment What is metabolism? Factors that influence our metabolism
 Week 4
Lesson 4
How to read a food label
The components that make up a food label (calories, serving sizes, nutrients etc) What is junk food? How can I know which foods are junk food? How do we get hooked on junk food? The dangers of trans fat and how to spot trans fats on a nutrition label
 Week 5
Lesson 5
Creating a Healthy Meal Plan
Affects on the Media Media influences Healthy Meal Planning 5 Food groups food trends 10 tips for a great plate Eating Breakfast Is breakfast really the most important meal of the day (video) Healthy lunch, snack, and supper options
 Week 6
Lesson 6
Agricultural & GMOs
What is agriculture? Agriculture products The goal of agricultural What do we eat? Different types of agricultural farms All about GMOs GMO history GMO pros and cons Impacts of agricultural What does adequate nutrition look like?
 Week 7
Lesson 7
Food Processing
What is Food Processing Why Create Processed Food When did we start processing food Caveman times vs Modern times Pros of processed food How does salt keep meat fresh Spray Drying Pasteurization Is processed food good or bad?
  • What is Nutrition What are the 6 major nutrients Nutrient deficiencies Meal Planning Guidelines Tips on eating healthy Differentiate between healthy and unhealthy alternatives Where does our food come from
숙제 제공
수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
binder, pen, pencil, calculator
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: August, 2019
4.9
214수강 후기
인기 수업
프로필
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science... 
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