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5개의 라이브 미팅
수업 2 시간 30 분 시간숙제
주당 1시간. 주 1-2회수료증
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 4학년 - 7학년 학년
레벨 Beginner
Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy. This course will be presented using Canva presentations and will include fun facts, quizzes and classroom discussions. Students will receive a google drive link to handouts and worksheets for this course. ____________________________________________________________________ Want more great classes: Check these out: Athletes' Nutrition: Fueling for Peak Performance https://outschool.com/classes/athletes-nutrition-fueling-for-peak-performance-XbxrjgxL?refuid=rcRZtMde Biochemistry Fundamentals: Macromolecules and Living Systems https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde Exploring the World of Food: A Tween's Introduction to Food Science https://outschool.com/classes/exploring-the-world-of-food-a-tweens-introduction-to-food-science-jpbLDMCM?refuid=rcRZtMde Health Curriculum for Grades 3-6: Comprehensive 20 Week Program https://outschool.com/classes/health-curriculum-for-grades-3-6-comprehensive-20-week-program-bVrPnCC1?refuid=rcRZtMde Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Introduction to Nutrition for Preteens https://outschool.com/classes/introduction-to-nutrition-for-preteens-kaCbF1Lk?refuid=rcRZtMde
학습 목표
How to meal plan with the 5 food groups
Understand the different muscles in our bodies
강의 계획서
5 레슨
5 주 이상레슨1:
What is Personal Hygiene
Ice breakers: Fun funs on history of hygiene quiz and discussion
Defining hygiene
Why do we sweat, body parts that sweat the most, how to manage odors. How many sweat glands are there etc
Other parts of hygiene: personal space, nutrition, germs, managing self confidence
Healthy habits quiz
30 분 온라인 라이브 레슨
레슨2:
6 Essential Nutrients for Health
The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources.
A look at a few deficiencies: Scurvy, rickets, osteoporosis
Refined vs unrefined carbs
Saturated vs unsaturated fats
complete vs incomplete proteins
30 분 온라인 라이브 레슨
레슨3:
Meal Planning
5 food groups
Tips to eating more veggies
Vegetable subgroups
refined vs whole grains
protein sources: animal vs plant based
Dairy sources and non dairy sources
30 분 온라인 라이브 레슨
레슨4:
Importance of Physical Activity & Exercise
True or false pre-quiz
defining: Exercise, physical activity & sport discussion
Benefits of physical activity
A look at difference exercises (quiz)
Aerobic vs Anaerobic respiration
5 components of fitness
30 분 온라인 라이브 레슨
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
교사 전문성 및 자격증
2 명의 선생님은 학사 학위를 받았어요
학사 학위 언어학 Memorial University of Newfoundland 에서
학사 학위 영양학 Mount Saint Vincent University에서
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!
리뷰
실시간 그룹 수업
5 회 수업에
US$80
5주 동안 주당 1회
30분
52 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 1-8 명