청소년을 위한 영양의 기초

Welcome to "Fundamentals of Nutrition for Teens"! This comprehensive course explores the essential principles of nutrition and their impact on both personal health and the environment. Through engaging presentations, interactive discussions, and practical exercises, you will gain the knowledge and skills needed to make informed decisions about your health and lifestyle. This course also emphasizes stress management techniques, positive body image development, and the establishment of healthy eating habits.

Who is This Course For?
This course is designed for teenagers who are interested in understanding how nutrition impacts their health and the environment. Whether you're looking to improve your dietary habits, manage stress, or develop a positive body image, this course will provide you with valuable knowledge and practical skills for making informed decisions about your nutrition and lifestyle.

Class Structure
Presentation: Utilization of Canva presentations to deliver content.
Interactive Discussions: Engaging group discussions to explore topics in-depth.
Practical Exercises: Hands-on activities to apply knowledge, such as reading food labels or evaluating dietary habits.
Video Clips: Visual aids to enhance understanding of complex concepts.
Games and Quizzes: Interactive activities to reinforce learning and assess comprehension.