청소년을 위한 영양의 기초
이 과정의 목표는 영양이 건강과 환경에 어떤 영향을 미치는지에 대한 심층적인 이해를 제공하고, 학생들에게 자신의 식단과 생활 방식에 대한 정보에 입각한 결정을 내릴 수 있는 지식을 제공하는 것입니다.
Happy Kids Nutrition Academy
평균 평점:
4.9
수강 후기 수:(233)
인기 수업
무엇이 포함되어 있나요?
16개의 라이브 미팅
수업 13 시간 20 분 시간숙제
주당 1-2시간. Every week, students will be given handouts and worksheets via a Google Drive link that corresponds with the course material. Completing the homework is not mandatory, but those who choose to do so can email the instructor for a final grade or mark.보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to "Fundamentals of Nutrition for Teens"! This comprehensive course explores the essential principles of nutrition and their impact on both personal health and the environment. Through engaging presentations, interactive discussions, and practical exercises, you will gain the knowledge and skills needed to make informed decisions about your health and lifestyle. This course also emphasizes stress management techniques, positive body image development, and the establishment of healthy eating habits. Who is This Course For? This course is designed for teenagers who are interested in understanding how nutrition impacts their health and the environment. Whether you're looking to improve your dietary habits, manage stress, or develop a positive body image, this course will provide you with valuable knowledge and practical skills for making informed decisions about your nutrition and lifestyle. Class Structure Presentation: Utilization of Canva presentations to deliver content. Interactive Discussions: Engaging group discussions to explore topics in-depth. Practical Exercises: Hands-on activities to apply knowledge, such as reading food labels or evaluating dietary habits. Video Clips: Visual aids to enhance understanding of complex concepts. Games and Quizzes: Interactive activities to reinforce learning and assess comprehension.
학습 목표
Nutritional Knowledge: Understand the fundamental principles of nutrition, including the roles of macronutrients, micronutrients, and hydration.Healthy Eating Habits: Learn to create balanced meals, read food labels, and make informed choices when eating out.
강의 계획서
16 레슨
8 주 이상레슨1:
Digestion and Major Nutrients
Overview of the Digestive System
Phases of the Digestive Process
Definition of Digestion and Nutrients
Organs Involved in Digestion
Overview of Macronutrients, Micronutrients, and Water 50 분 온라인 라이브 레슨
레슨2:
Calories & Carbohydrates
Definition of Nutrition and Calories
Functions of Carbohydrates
Types of Carbohydrates: Simple vs Complex, Sources
Soluble vs Insoluble Fiber
Caloric Content of Carbohydrates
Refined vs Unrefined Carbohydrates 50 분 온라인 라이브 레슨
레슨3:
Exploring Proteins, Fats, and Vitamins
Types of Fats: Unsaturated, Saturated, Trans Fats
Types of Proteins: Complete, Incomplete, Complementary
Protein Deficiency and its Implications 50 분 온라인 라이브 레슨
레슨4:
Vitamins
Fat-Soluble and Water-Soluble Vitamins
Sources and Functions of Vitamins
Common Types of Vitamin Deficiencies 50 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
We would like to remind you that our dietitians are here to guide and educate your learner on general healthy eating habits. However, we cannot offer personalized advice for each individual as we understand that each person's dietary needs and preferences may differ.
Our aim is to provide general advice that aligns with the dietary guidelines and recommendations set by reputable health organizations. We believe that this will help you make informed decisions that will benefit your learner's overall health and well-being.
If you have specific concerns or require personalized dietary advice for your child, we suggest that you consult a registered dietitian that can provide a more detailed and individualized approach.
Thank you for entrusting us with your learner's health journey.
Sincerely,
Erin Madden, BSc AHN, RD - Org admin and founder of Happy Kids Nutrition Academy
수업 자료
pen, pencil, calculator, binder
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: August, 2019
4.9
233수강 후기
인기 수업
교사 전문성 및 자격증
2 명의 선생님은 학사 학위를 받았어요
학사 학위 언어학 Memorial University of Newfoundland 에서
학사 학위 영양학 Mount Saint Vincent University에서
Please read our org bio for teacher bios리뷰
실시간 그룹 수업
16 회 수업에
US$300
8주 동안 주당 2회
50분
184 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 1-6 명
