건강 커리큘럼: 영양학, 식품 과학, 위생 및 피트니스: 7-9학년

Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness (Grades 7-9)
Offered by Happy Kids Nutrition Academy on Outschool

In this dynamic and engaging 8-week course, learners will dive deep into the essential components of health, including nutrition, food science, hygiene, and fitness. Designed for middle school students (grades 7-9), this course empowers young individuals to make informed decisions about their health, develop lifelong healthy habits, and understand the science behind food and energy. Through interactive lessons, hands-on activities, and real-world applications, students will gain the knowledge and skills to thrive in their daily lives, boost their energy, and take charge of their well-being.

Why Should You Take This Course?

This course is more than just a series of lessons; it’s an interactive journey into understanding how nutrition, fitness, and hygiene play vital roles in shaping overall health. Learners will:

Understand the Science Behind Health: We go beyond just telling students what to eat or how to exercise. This course teaches the "why" behind the food choices and fitness habits that fuel the body, all grounded in scientific principles.

Apply Knowledge to Real Life: Students will engage in fun, hands-on activities like analyzing food labels, creating balanced meal plans, and tracking hydration and exercise, helping them build sustainable habits they can carry with them beyond the classroom.

Develop Holistic Health Habits: This course teaches students not only how to eat well and stay fit but also how to practice personal hygiene, manage stress, and understand the link between mental health and nutrition.

Interactive Learning: With engaging class discussions, activities, and personalized assignments, learners will develop practical skills to make healthy choices and improve their well-being.

How This Course Differs from Others on Outschool

While many health and fitness classes focus only on physical activity or diet, this course takes a holistic approach that integrates key aspects of overall health, including mental well-being and hygiene, making it truly unique. 

Here’s how it stands apart:

Comprehensive Curriculum: This course covers everything from basic nutrition and the digestive system to the science of food and energy, food safety, fitness, mental health, and hygiene—all in one package. Students get an in-depth understanding of how everything from what they eat to how they exercise impacts their health.

Real-World Application: Each lesson is designed to help students immediately apply what they learn. For example, they will analyze food labels, track water intake, create personalized meal plans, and test fitness levels—giving them actionable knowledge they can use right away.

Mindful Eating and Emotional Health Focus: In addition to traditional topics like macronutrients and exercise, we dive deep into emotional eating, mental health, and the relationship between food and mood, ensuring students understand the broader impact of diet on mental clarity and well-being.

Engagement and Practical Skills: The course uses interactive teaching methods, including real-life scenarios, goal setting, and hands-on activities that engage students and keep them invested in their health journey.

By the end of the course, students will have a strong foundation in nutrition, fitness, food safety, and hygiene—empowering them to make informed health decisions and set the stage for a healthier future. This class is perfect for students who want to take control of their health in a fun and supportive learning environment.