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건강 커리큘럼: 영양학, 식품 과학, 위생 및 피트니스 3-6학년

8~12세를 위한 건강 커리큘럼에 참여하세요. 영양학, 식품 과학, 위생 및 피트니스에서 영감을 주고 교육할 흥미로운 주제를 알아보세요.
Happy Kids Nutrition Academy
평균 평점:
4.9
수강 후기 수:
(220)
인기 수업
수업

무엇이 포함되어 있나요?

16개의 라이브 미팅
수업 12 시간
Homework
주당 1시간. Homework for this 1/2 Semester Health Curriculum (ages 8-12) will involve Nutrition, Food Science, Hygiene, and Fitness. Examples include researching healthy meals, hygiene experiments, fitness journals, and reflections. Assignments will be given weekly on Google Drive. Completion is optional but feedback will be provided if students choose to hand in their work. Students are encouraged to complete as many assignments as possible for a better learning experience.
Assessment
While assessments are not mandatory for all students, those who wish to receive grades and be evaluated on their progress are encouraged to complete the assessments. However, the final decision to participate in assessments and be graded lies with the individual student.
채점
Grades will be offered when students complete their weekly work
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
미국 3학년 - 6학년 학년
레벨 Beginner - Intermediate
Prepare yourself for an exciting and educational semester with the 1/2 Semester Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness class! This curriculum is specifically tailored for students between the ages of 8 and 12, and offers an extensive range of subjects to captivate and inspire you.

The course will be presented using dynamic canva presentations, ensuring an enriching learning experience. Additionally, you can expect to receive weekly activities and handouts, conveniently uploaded to a shared Google Drive, to enhance your understanding and engagement with the material. 

Lesson 1: Overview of Hygiene
Personal hygiene survey
Skin facts 
diagram of the skin
How to wash your hands
What is body odor, sunburn, acne
caring for your hair and teeth

Lesson 2: Acne
What is Acne
How to care of your skin
Different kinds of acne

Lesson 3: Oral Hygiene
The Basics of Oral Care
All About Bad Breath
All About Your Tongue
All About Your Teeth
Taking Care of  Your Teeth

Lesson 4:Digestion & Metabolism
Organs of the digestive tract

Lesson 5: 6  Essential Nutrients
Fats, proteins, carbs, vitamins, minerals, water, and their functions, food sources
Refined carbs vs Healthy carbs
What are calories and fiber
What are trans fats vs saturated fats vs unsaturated fats?

Lesson 6: Food Groups
Discuss the 5 food groups and their food sources
How to plan a healthy meal

Lesson 7: How to Read A Food Label
Food label components (calories, serving size, nutrients, etc)
How do we get addicted to junk food 
Junk food detective activity
Score your snack activity
Understanding a food label flip book activity

Lesson 8: Food Processing
What is Food Processing
Why Create Processed Food
When did we start processing food
Caveman times vs Modern times
Pros of processed food
How does salt keep meat fresh
Spray Drying 
Pasteurization
Is processed food good or bad?  

Lesson 9: Introduction to Food Science 
Introduce basic concepts of food science
Learn about different types of food ingredients
Learn about food safety and food handling

Lesson 10:  Quality of Foods
Discuss the influence of color, texture, size, and shape on food quality and consumer acceptance. 
Factors that can affect food flavor

Lesson: 11 All about Eggs 
Egg production
Structure of the egg
Factors affecting egg quality
Egg substitute vs real eggs

Lesson 12: Cereals and Grains
Process of milling grain to flour
Types of flours other than wheat flour
Corn refining
Processes that take place during baking

Lesson 13: The Importance of Fitness
Tips for staying active
Why physical activity is so important
What is your fitness personality

Lesson 14: Easy exercises for beginners
Tips for determining what exercises are best for you
How much exercise should you be getting?
Why happens if you exercise too much?  
Tips for staying healthy while exercising

Lesson 15: Components of Fitness
Strength training
Cardio fitness
What is muscular endurance
Flexibility

Lesson 16: Body Image and staying healthy
How to have a positive body image
Tips for staying healthy

강의 계획서

16 레슨
8 주 이상
레슨1:
Overview of What is Hygiene
 In this lesson, we will be exploring the fascinating history of personal hygiene and the important role it plays in our daily lives. 
45 분 온라인 라이브 레슨
레슨2:
Digestion & Metabolism
 This lesson covers the organs and processes involved in digestion and metabolism. 
45 분 온라인 라이브 레슨
레슨3:
6 Essential Nutrients
 - Explores the six essential nutrients (fats, proteins, carbohydrates, vitamins, minerals, and water) and their essential functions.
- Examines the difference between refined carbohydrates and healthy carbohydrates, as well as the role of calories and fiber in a balanced diet.
- Distinguishes between different types of fats, including trans fats, saturated fats, and unsaturated fats, highlighting their health implications and food sources. 
45 분 온라인 라이브 레슨
레슨4:
Food Groups
 We will discuss the 5 food groups and their food sources. 
45 분 온라인 라이브 레슨

그 외 세부 사항

Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
  • Canva
출처
1. "Nutrition: Concepts and Controversies" by Frances Sizer and Ellie Whitney 2. "Food Science: An Ecological Approach" by Sari Edelstein 3. "Fitness and Your Health" by Brian Sharkey and Steven Gaskill
가입일: August, 2019
4.9
220수강 후기
인기 수업
프로필
교사 전문성 및 자격증
학사 학위 영양학 Mount Saint Vincent University에서
Erin Madden
Hello! My name is Erin and I am thrilled to be your instructor for the 1/2 Semester Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness class. I have been teaching for 10 years and have a deep passion for educating young minds about important health topics. I strongly believe that a healthy body leads to a healthy mind, and I am committed to helping you develop the knowledge and skills needed to make informed choices about your well-being.

Areas of Expertise:
My expertise lies in the fields of nutrition, food science, hygiene, and fitness. I have a Bachelors of Science Degree in Applied Human Nutrition and my Major is in Dietetics and have had the opportunity to conduct extensive research in these areas. 

Goals for the Semester:
By the end of this course, my goal is for you to have a comprehensive understanding of the importance of nutrition, food science, hygiene, and fitness in maintaining a healthy lifestyle. I want you to be able to make informed decisions about what you eat, how you take care of your body, and how you can incorporate physical activity into your daily routine. I hope to inspire you to adopt healthy habits that will benefit you not only in the present but also in the long run.

I am excited to embark on this educational journey with you and look forward to an interactive and enlightening semester. Together, we will explore the fascinating world of health, and I am confident that by the end of this course, you will be equipped with invaluable knowledge that will positively impact your well-being. Let's make this semester a memorable one!  

리뷰

실시간 그룹 수업
공유
매주

₩100

또는 16 회 수업에₩285
8주 동안 주당 2회
45분

4 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 1-6 명

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