무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간 20 분 시간숙제
주당 1-2시간. Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout학습 평가
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.채점
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 8학년 - 11학년 학년
레벨 Beginner
Become a champion in and out of the game! 💪 This interactive course is designed specifically for teenage athletes, covering the essential aspects of sports nutrition. Learn how to fuel your body for optimal performance, reduce your risk of injury, and stay focused on the field ⏱️. Through engaging lectures, videos, quizzes, worksheets and discussions 📹, you'll discover the importance of: 🍔 Carbohydrates 🥩 Fats 🥩 Proteins 💡 ATP system 💡 Glycemic index You'll also gain practical tips on how to make healthy food choices and develop a balanced diet that supports your athletic goals 🏋️♀️. By the end of this course, you'll be equipped with the knowledge and skills to take your sports performance to the next level ⭐️! _______________________________________________________________________ This class is also offered as a self-paced class: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teens-31mzzw5j?refuid=rcRZtMde ______________________________________________________________________ And don't forget to check out our other courses on nutrition and science: 🌱 The Future of Food: How Nutrition Can Shape the Health of Our Communities https://outschool.com/classes/the-future-of-food-how-nutrition-can-shape-the-health-of-our-communities-N9lumV0e?refuid=rcRZtMde 💡 Nutritional Wellness for Teens: https://outschool.com/classes/nutritional-wellness-for-teens-private-1-on-1-TmPDUyRx?refuid=rcRZtMde 🔬 Introduction to Food Science and Food Technology for Teens (With Labs) https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🌾 Introduction to Agriculture for Teens https://outschool.com/classes/introduction-to-agriculture-for-teens-11-weeks-dGfGfXTw?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 🍲 Fuel Your Future: Fundamentals of Nutrition for Teens With Food Experiments https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🍴 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde 🏋️♀️Sports Physiology and Anatomy: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde Best, Erin & the HKNA team
학습 목표
Understand the basics of sports nutrition and its importance for athletic performance
Develope healthy eating habits to support your athletic goals
Stay focused and energized during physical activity
Improve your physical performance and overall health
강의 계획서
4 레슨
4 주 이상레슨1:
Nutrition & Energy Pathways
* Introduce the importance of nutrition for optimal athletic performance
* Define what athletes eat before competing and the impact of poor nutrition on athletic performance and overall health
* Explore the three main macronutrients: carbohydrates, fats, and proteins
* Discuss the importance of each macronutrient in athletic fueling
* Introduce the concept of ATP system and the roles of aerobic and anaerobic energy production in athletic performance
50 분 온라인 라이브 레슨
레슨2:
Nutrient Timings
In this lesson, we'll discuss the benefits of nutrient timings, explore the concept of the Garbage Disposal Theory, and learn about optimal pre- and post-workout nutrition. We'll also cover what to eat during sports and exercise, and how to prevent feeling underfueling.
50 분 온라인 라이브 레슨
레슨3:
Hydration & Thermoregulation
Stay hydrated and learn about the signs of dehydration, how our body loses water, and how dehydration affects athletic performance
50 분 온라인 라이브 레슨
레슨4:
Unveiling Misinformation
Debunking sports nutrition myths and exploring ergogenic aids: nutrition, mechanics, pharmaceuticals, and psychology. Learn meal planning guidelines for athletes, including MyPlate guidelines for easy, moderate, and hard training days, to optimize nutrition and performance
50 분 온라인 라이브 레슨
그 외 세부 사항
수업 자료
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
교사 전문성 및 자격증
2 명의 선생님은 학사 학위를 받았어요
학사 학위 언어학 Memorial University of Newfoundland 에서
학사 학위 영양학 Mount Saint Vincent University에서
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!
리뷰
실시간 그룹 수업
4 회 수업에
US$80
4주 동안 주당 1회
50분
285 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 1-6 명