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청소년 운동선수를 위한 스포츠 영양의 기초: 4주 과정
Happy Kids Nutrition Academy
평균 평점:4.9수강 후기 수:(209)
이 과정은 학생들에게 스포츠 영양의 과학과 현재 실습을 소개하는 동시에 이를 활용하여 일상 생활에서 더 나은 성과를 내고 더 건강한 선택을 할 수 있도록 가르치기 위해 고안되었습니다. #학생
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 8 - 11
Learning about sports nutrition is important for teens, as it can help them build strong bodies, improve their performance in sports, and reduce their risk of injury. Eating a balanced diet of proteins, carbohydrates, and healthy fats can provide teens with the energy and nutrients they need for good physical development. It is also important for teens to learn about hydration, as dehydration can lead to fatigue, muscle cramping, and other issues. Additionally, good nutrition can help teens...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
숙제 제공
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout수업 외 주당 1 - 2 시간
제공되는 평가
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.제공되는 성적
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
평균 평점:4.9수강 후기 수:(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
그룹 수업
₩80
4 수업용주당 1회, 4주
50분
251 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 1-6 명
