성능 향상: 청소년 운동선수를 위한 스포츠 영양 필수품 - 8주
Happy Kids Nutrition Academy
평균 평점:4.9수강 후기 수:(208)
이 과정에서는 다량 영양소, 수분 공급, 비타민과 미네랄의 중요성, 활동을 위해 신체의 균형을 맞추고 연료를 공급하는 방법의 기초를 다룹니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 8 - 11
Beginner - Advanced 레벨
This course covers the fundamentals of nutrition, including the different classes of nutrients, how they are absorbed by the body, and how they affect athletic performance. Students will also learn about the importance of hydration and how to properly fuel their bodies before, during, and after exercise. In addition to the basics of nutrition, this course will also cover important topics such as sports supplements, weight management, and injury prevention. They will also learn about the...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Describe both the process of digestion and metabolism Determine factors that influence an athlete’s health, fitness, and sports performance. Evaluate the impact of lifestyle choices on the physical performance of an athlete. Evaluate the effect of ergogenic aids on an athlete’s performance
숙제 제공
수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
none
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens" 2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field" 3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
평균 평점:4.9수강 후기 수:(208)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
그룹 수업
₩305
16 수업용주당 2회, 8주
50분
27 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 1-6 명
