청소년을 위한 정신 건강 및 영양 소개
이 과정은 학습자에게 영양이 정신 건강에 어떤 영향을 미치는지 이해시키고, 학습자가 건강한 식습관과 정서적 회복력을 키우도록 지원합니다.
Happy Kids Nutrition Academy
평균 평점:
4.9
수강 후기 수:(222)
인기 수업
무엇이 포함되어 있나요?
16개의 라이브 미팅
수업 12 시간Homework
주당 1시간. 주 1-2회Certificate of Completion
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
레벨 Beginner - Intermediate
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. Key learning outcomes include: Understanding how specific nutrients impact mental health. Learning practical strategies to manage stress and emotional eating through diet. Developing and implementing personalized nutrition and wellness plans. Building long-term habits for maintaining both mental health and nutritional balance. Each week consists of a structured session that includes lectures, discussions, and interactive activities.
학습 목표
Understand the Interconnection Between Nutrition and Mental HealthDevelop and Implement Practical Nutrition Strategies
강의 계획서
16 레슨
8 주 이상레슨1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis 45 분 온라인 라이브 레슨
레슨2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips 45 분 온라인 라이브 레슨
레슨3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 45 분 온라인 라이브 레슨
레슨4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 45 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy.
This Course Will Not:
Provide individual or group therapy sessions.
Offer personalized mental health treatment or diagnoses.
Address specific mental health issues or conditions on a therapeutic level.
The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional.
By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice.
Thank you for your understanding and cooperation.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: August, 2019
4.9
222수강 후기
인기 수업
교사 전문성 및 자격증
1 명의 선생님은 학사 학위를 받았어요
학사 학위 영양학 Mount Saint Vincent University에서
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
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Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
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Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
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Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.리뷰
라이브 그룹 코스
매주
US$38
또는 16 회 수업에US$3008주 동안 주당 2회
45분
실시간 화상 수업
연령: 13-18
수업당 학습자 1-6 명
