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게임 시작! 젊은 운동선수를 위한 영양 및 성능

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Happy Kids Nutrition Academy
평균 평점:4.9수강 후기 수:(209)
이 과정에서는 스포츠 영양, 영양 섭취 타이밍, 식품군 및 건강한 식습관에 대한 일반적인 오해에 대해 논의할 것입니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

미국 등급 3 - 6
Beginner - Intermediate 레벨
5 lessons//5 Weeks
 Week 1
Lesson 1
The ABCs of Healthy Eating
6 Essential nutrients: (Fats, Carbs, Proteins, Vitamins, Minerals, and Water), their importance and functions Importance of Calcium aminal and plant sources that contain calcium How much calcium do you consume worksheet? How healthy are you eating survey?
 Week 2
Lesson 2
Food Groups
Discuss the 5 Food Groups, their importance, and food sources How to have a healthy balance food plate Food sources to accommodate different dietary to meet dietary needs (gluten-free, dairy-free, vegan, etc) Vegetarian Food Guide Gluten-free options/modifications What food belongs to what food group activity
 Week 3
Lesson 3
Eating to Win
Nutrient timing guidelines What to Eat Before, During, and Post-workout worksheets Benefits of snacking Healthy snack options Rate your snack worksheet ABCs of Snacks activity
 Week 4
Lesson 4
Hydration needs
Where does water come from How much water should you drink? Water and exercise Other hydration options Choosing Healthy Drinks Worksheet How to avoid dehydration
 Week 5
Lesson 5
How to read a food label
Food labeling activity and worksheets
1. **Comprehend common misconceptions:** Identify and correct erroneous beliefs about sports nutrition, such as the need for excessive protein or the harmful effects of carbohydrates.

2. **Master nutrient timing strategies:** Understand the optimal timing of macronutrient intake before, during, and after training to enhance performance.

3. **Explore essential food groups:** Recognize the importance of each food group (e.g., carbohydrates, protein, fats) and their role in supporting athletic endeavors.

4. **Develop healthy eating habits:** Establish sustainable eating patterns that provide adequate energy, hydration, and nutrients for optimal training and performance.

5. **Apply knowledge through hands-on activities:** Utilize handouts and worksheets to reinforce concepts, apply knowledge to real-world scenarios, and monitor progress towards nutritional goals.
Hi, and thank you for checking out my course. I'm Erin and I have been a Nutritionist for over 5 years. I graduated in 2014 with a Bachelor of Science Degree in Applied Human Nutrition with a Major in Dietetics. During my time at university, I have studied nutrition extensively from the moment food gets in our mouths, and how food can impact our digestion and overall health. I own my own nutrition practice, here in Nova Scotia, Canada, and I counsel clients regularly on how to adopt healthier choices for their sport and performance. Since our food trends keep evolving, it is my job to make sure your learners are receiving the correct scientific information and to eliminate all the nutrition noise from uncredited sources. I can't wait to meet your learner in my upcoming class. 

Erin Madden, BScAHN (Dietetics) 
숙제 제공
수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs.  While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols.  Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). 
평균 평점:4.9수강 후기 수:(209)
Profile
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a... 
자율 진도 수업

₩100

매주 또는 ₩90 모든 콘텐츠에 대해
5 사전 녹화 레슨
5 선생님 지원 주간
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콘텐츠 액세스 기간 1년

Completed by 17 learner
연령: 9-12

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