What will be taught?
This course will cover:

The basics of balanced nutrition, including macronutrients and micronutrients.
Building healthy eating habits and learning portion control.
Reading food labels and making informed food choices.
Physical activity tips tailored to the learner’s lifestyle and goals.
Creating a realistic and enjoyable fitness plan to improve health and well-being.
Topics Covered:

Understanding food groups and their benefits for a balanced diet.
Tips for creating a healthy daily meal plan.
The importance of hydration and tracking water intake.
Setting achievable fitness goals based on individual interests.
Strategies for staying active and consistent with a physical routine.
Class Structure: Each session will focus on specific aspects of nutrition and physical health. Based on individual goals, sessions will cover topics like meal planning, building healthy routines, fitness motivation, and adjusting plans over time. I’ll use visual aids, discussion, and hands-on activities to engage the student and provide actionable steps they can take.

Teaching Style:
This class is personalized and interactive. I’ll tailor each session to the student’s unique goals and needs, focusing on practical tips and real-life applications. Our discussions will be supportive, with a balance of information and encouragement to keep the student motivated.