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청소년을 위한 영양 및 신체 건강 지침: 개인화된 1:1 코칭

이 1:1 수업에서 청소년들은 필수적인 영양과 신체 건강의 기본을 배웁니다. 맞춤형 지도를 통해 건강한 식습관을 만들고, 균형 잡힌 영양을 이해하고, 학교와 개인 생활 모두를 지원하는 피트니스 목표를 설정합니다.
Imran Mir
평균 평점:
5.0
수강 후기 수:
(8)
수업

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요청 시 수업
요청에 따른 수업 일정
30 분
회당
교사 지원
숙제
주당 1시간. 포함됨
학습 리포트
수업 종료 후 1회
보고계신 지문은 자동 번역 되었습니다

수업 소개

What will be taught?
This course will cover:

The basics of balanced nutrition, including macronutrients and micronutrients.
Building healthy eating habits and learning portion control.
Reading food labels and making informed food choices.
Physical activity tips tailored to the learner’s lifestyle and goals.
Creating a realistic and enjoyable fitness plan to improve health and well-being.
Topics Covered:

Understanding food groups and their benefits for a balanced diet.
Tips for creating a healthy daily meal plan.
The importance of hydration and tracking water intake.
Setting achievable fitness goals based on individual interests.
Strategies for staying active and consistent with a physical routine.
Class Structure: Each session will focus on specific aspects of nutrition and physical health. Based on individual goals, sessions will cover topics like meal planning, building healthy routines, fitness motivation, and adjusting plans over time. I’ll use visual aids, discussion, and hands-on activities to engage the student and provide actionable steps they can take.

Teaching Style:
This class is personalized and interactive. I’ll tailor each session to the student’s unique goals and needs, focusing on practical tips and real-life applications. Our discussions will be supportive, with a balance of information and encouragement to keep the student motivated.
학습 목표
Understand the basics of balanced nutrition and how to make healthier food choices.
Develop skills for meal planning and portion control.
학습 목표

그 외 세부 사항

학습 요구
This class is designed to support teens with unique learning needs, such as ADHD, Dyslexia, or ASD. I’ll adapt lessons to fit each student’s learning style, using clear steps and achievable goals.
학부모 가이드
This course provides general health education. No specific diets or fitness regimens will be prescribed, and the guidance will be balanced and age-appropriate.
사전 요구 사항
No prerequisites are required for this class. It’s open to all teens interested in improving their nutrition and physical health.
가입일: February, 2024
5.0
8수강 후기
프로필
교사 전문성 및 자격증
미국 외 교직증명서
석사 학위 건강 또는 체육 Loughborough University 에서
학사 학위 건강 또는 체육 Nottingham Trent University 에서
I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.

In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.

리뷰

실시간 1:1 수업
공유
회당

US$38

요청 시 수업
30분

1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18

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