$10

weekly

or $48 for all content

Zen Zone: Your Guide to Meditation and Journaling (Self-Paced)

Completed by 2 learners

Ages 13-18

Self-Paced Course

This 5 week, self-paced class will introduce participants to the powerful combination of meditation and journaling as tools for stress management.

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)

Average rating:

4.9

Number of reviews:

(134 reviews)

5 pre-recorded lessons

5 weeks of teacher support

Choose your start date

1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

Enroll Now, Start Anytime

Start when you want.

Learn at your own pace

Access course material for a full year.

Get hands-on support from teacher.

About Learning Overview Schedule Teacher Reviews

What's included

5 pre-recorded lessons

5 weeks

of teacher support

1 year access

to the content

Mastery Evaluation

1 hour per week. Journaling prompts, mindful challenges, and other fun items will be added to each week's lesson.

Grading

This course is to support self-improvement and decrease stress. Therefore, grading would hinder the concept of the course. Feedback will be given if requested.

Class Experience

US Grade 9 - 12

Beginner Level

This self-paced class will introduce new learners to the powerful combination of meditation and journaling as tools for stress management. Through practical exercises and guided instruction, participants will learn how to cultivate mindfulness, self-awareness, and emotional resilience. 

This class will run for 5 weeks and will cover a different theme for each week. Each week will consist of one video and will include additional resources that can be viewed or printed.

Learning Goals

The goal is to create a supportive and welcoming environment where teens feel comfortable exploring meditation and journaling as tools for managing stress.

Syllabus

5 Lessons

over 5 Weeks

Lesson 1:

Stress, Shmess!

 What is stress, really?
How stress shows up in your life.
Why it's totally normal to feel stressed.
The lowdown on the mind-body connection.

Lesson 2:

Meditate to Impress

 What is meditation, and why would I even want to do it?
Easy meditation techniques you can try.
Meditation for better sleep, focus, and mood.

Lesson 3:

Deep Dive into Meditation & Intro to Journaling

 Meditation challenges and how to overcome them.
Cool meditation tips and tricks.
Journaling: Your secret weapon against stress.

Lesson 4:

Spill the Tea (on Paper)

 Different ways to journal (bullet journals, gratitude journals, etc.).
Journaling prompts to get you started.

Other Details

Supply List

-Quiet space away from distractions
-Something to write on or type on

External Resources

In addition to the Outschool classroom, this class uses:

Youtube

Sources

A YouTube link to view each week's video will be left in the classroom. Any additioinal materials will be in the form of PDFs and linked within the course content.

Meet the teacher

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)

Joined June, 2020

4.9

134reviews

Profile

Teacher expertise and credentials

Amber is a certified, advanced children's yoga teacher for ages 2-18.  In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.