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Self-Paced: Beginner's Yoga & Meditation

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(133)
This 4-week, self-paced course is a beginner friendly introduction to yoga and meditation. This series will include yoga postures, meditation, and breath techniques for stress relief.

Class experience

Beginner Level
4 lessons//4 Weeks
 Week 1
Lesson 1
The Background
During week one, you will watch the "Intro Video" to learn how and why we meditate, why breath is important, and be introduced to some basic yoga terminology. You will next watch "Video 1" to learn how a yoga class will typically flow while following along with several beginner-friendly poses.
 Week 2
Lesson 2
The Basics
While watching "Video 2", you will be introduced to another affirmation, a new breathing technique, and begin learning the Warrior poses while continuing to incorporate breathwork into the sun salutation learned during the first week. Journal prompts and other gems of information and activities will be left in the classroom to complete after finishing this week's video.
 Week 3
Lesson 3
Building Your Toolbox
Week 3 will start with "Video 3". You will follow along with this video to learn new poses. Another affirmation and breath technique will be included at the start of the video to prepare the mind and body for a peaceful practice. Located in the classroom will be a journal prompt to work on as well as a short assignment to prepare for the final week.
 Week 4
Lesson 4
Putting It All Together
Week 4 consists of watching "Video 4", a video with less prompting allowing you to complete a full yoga practice using all the tools in your toolbox. After watching the video, you will find the last journal prompt, a fun yoga activity, and a visual for practicing Sun Salutation B in the classroom.
  • Students will learn modifications for and proper alignment of many poses throughout this 4 week course. They will also learn 4 affirmations and 4 breath techniques along with one yoga flow routine.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced children's yoga teacher and a 500-hour, registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs. She continually strives to learn all she can to help children reach their fullest potential.
Homework Offered
Journal prompts and other mindful activities will be written in the classroom each week. Students will be encouraged to complete these activities after watching the video for the corresponding week. Students will also be encouraged to practice what they learned throughout the days leading up to the next week. This will greatly improve their ability to learn the poses, understand the movements, and gain a healthy yoga practice routine.
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
-A yoga mat or non-slip socks
-Paper & pencil for journal prompts
-Water bottle.
-Comfortable clothing for movement
-Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
In addition to the Outschool classroom, this class uses:
As the guardian of your enrolled student, you understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. 
The YouTube links found in the classroom will lead your learner to the appropriate week's video. That video should be watched before completing the classroom activities. Additional photos or files may be shared to improve the understanding of a pose or pose sequence discussed in the video. 
Joined June, 2020
My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered... 
Self-Paced Class


weekly or $38 for all content
4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content

Ages: 13-18

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