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Yoga & Meditation for Stress Relief and Fun (On-Going)

Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(132)
This class will include yoga postures, meditation and mindfulness activities to help reduce stress and build confidence. This class is listed as on-going to help cultivate a feeling of a community or as we know it in yoga, a Sangha.

Class experience

Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential
Homework Offered
The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)
0 - 1 hours per week outside of class
Assessments Offered
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.
Grades Offered
 1 file available upon enrollment
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. 
Average rating:4.9Number of reviews:(132)
My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered... 
Group Class


1x per week
50 min

Completed by 124 learners
Live video meetings
Ages: 9-13
2-6 learners per class

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