Soulful Flow: Yoga for Teens (On-Going)
This class will include yoga postures, meditation, and mindfulness activities to help reduce stress and build confidence. This class is listed as ongoing to help cultivate a feeling of a community or as we know it in yoga, a Sangha.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:
4.9
Number of reviews:(134)
What's included
1 live meeting
50 mins in-class hours per weekHomework
1 hour per week. There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.Assessment
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.Class Experience
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. Keeping true to the definition of an ongoing class, each class can stand alone. The material will not build upon itself. Therefore, your teen can join/leave/join again anytime. January Themes: New Intentions/New Goals, Winter Solstice, Gratitude, Physical Health February Themes: Breath, Centering, Posture, Tension. March: Tension, Nutrition, Sensations, Emotions April: Eclipse *Yoga is non-religious. It is the union of mind, body, and soul. True yoga is done on and off the mat. This class was created to teach teens that “doing yoga” is far more than stretching and poses. It is about being a good person to yourself and others.
Learning Goals
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
Other Details
Parental Guidance
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Supply List
-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.9
134reviews
Teacher expertise and credentials
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.Reviews
Live Group Class
$12
weekly1x per week
50 min
Completed by 45 learners
Live video meetings
Ages: 13-18
3-8 learners per class
