Soulful Flow: Yoga for Teens (On-Going)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(132)
This class will include yoga postures, meditation, and mindfulness activities to help reduce stress and build confidence. This class is listed as ongoing to help cultivate a feeling of a community or as we know it in yoga, a Sangha.
Class experience
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to...
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
Homework Offered
There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.0 - 1 hours per week outside of class
Assessments Offered
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.Grades Offered
1 file available upon enrollment-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Average rating:4.9Number of reviews:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
Group Class
$12
weekly1x per week
50 min
Completed by 45 learners
Live video meetings
Ages: 13-18
3-8 learners per class
