Workout Club- Intermediate Strength and Cardio Exercise (Play Blooket too!)
Ready Set Fitness by Miss Shannon- Let's Exercise!
Stretch! Exercise! Workout! Get fit! Have fun! In this 45-minute full body workout we will learn new exercises and perform multiple sets as we work towards improving physical fitness. Fresh and fun each workout! Let's get active and strong!
Come workout with friends and a trainer licensed specifically in youth exercise! (Youth Exercise and Nutrition Specialist (YES Certified), National Academy of Sports Medicine- 2018; bachelor's Elementary Education, University of Central Florida- 2009). You'll be challenged and sweating, no doubt! Workouts will be a mix of circuit training, HIIT, and special challenges. We will play Blooket or BAAM at the end of each class! Class Outline: (aprox.) 5-10 min Check-ins and warm-up! Tell me...
Learners will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the kids while we also build camaraderie with one another. Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 5+ years youth/adult personal trainer and group exercise trainer
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells, you are encouraged to use those, but WEIGHTS ARE NOT REQUIRED. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. For learners who are looking for more of a challenge, I would suggest having 3 pairs of weights (light 1-5lbs, medium 3-8lbs, heavy 8-15lbs). This is also not required. -Optional resistance band (these are the small "hip circle" bands that usually come in a pack of 3, light, medium, heavy) -Optional mat or pad as some exercises will be performed on our knees or on the ground. *Please come with or without the supplies listed above, it will still be great exercise and movement for the day!* You can add weights and bands as you feel comfortable or are able to.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
1x per week
Completed by 13 learners
Live video meetings
3-8 learners per class