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Junior Bodybuilders Workout Club- Full Body Exercise for Active Fun and Fitness!

Class
Play
Ready Set Fitness Kids- Let's Exercise!
Average rating:
5.0
Number of reviews:
(826)
Star Educator
Popular
Get active in a real gym while having fun and making friends in this weekly fitness workout with a bodybuilding champion! No P.E.? No problem! We will perform various balance, agility, and strength exercises while socializing! #superstar

Class Experience

  • My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc). Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer
Certificate of Completion
Frequency: available upon request
Details:
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Optional mat or pad as some exercises will be performed on our knees or on the ground. 
-Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!

 
Joined September, 2020
5.0
826reviews
Star Educator
Popular
Profile
Teacher expertise and credentials
Texas Teaching Certificate in Mathematics
Miss Kellie
Indiana Teaching Certificate in Elementary Education
Katie Lunsford
Master's Degree in Education from Utah State University
Jennifer Walker
Master's Degree from Utah State University
Karlie Hansen
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
Master's Degree in Health or PE from University of Houston
Miss Kellie
Master's Degree in Education from Southern New Hampshire University
Katie Lunsford
Bachelor's Degree in Health or PE from Brigham Young University
Jennifer Walker
Bachelor's Degree in Education from University of Central Florida
Ms. Shannon
Bachelor's Degree from Utah State University
Karlie Hansen
Bachelor's Degree in Science from Hunter College CUNY
Ms. Kara
Bachelor's Degree in Education from Purdue University
Katie Lunsford
Bachelor's Degree in Music or Theatre or Arts from UCLA
Gerri Tumblin
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building... 
Group Class

$12

weekly
1x per week
35 min

Completed by 435 learners
Live video meetings
Ages: 7-12
2-12 learners per class

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