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Health & Wellness

Junior Bodybuilders Workout Club- Full Body Exercise for Active Fun and Fitness!

Let's get active in a real gym while having fun and making friends in this weekly fitness workout with a bodybuilding champion! No P.E. class? No problem! We will perform various balance, agility, and strength exercises while socializing!
Ready Set Fitness by Miss Shannon- Let's Exercise!
640 total reviews for this teacher
35 reviews for this class
Completed by 257 learners
Class
30 minutes
per class
Once per week
every week
7-11
year olds
2-10
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Available Times

Pacific
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc).  

Improvement in the areas of strength, balance, and agility. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! Maybe they can even teach mom and dad an exercise or two!
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!

 

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
🇺🇸
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
640 total reviews
510 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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