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Girls Yoga Club! Stretch, Strength, Flexibility and Fun!

Ready Set Fitness Kids- Let's Exercise!
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Star Educator
Let's stretch together! Friendship and Fitness for Girls! In this 30-minute yoga workout we will learn new stretches and poses each week as well as play fun games to learn muscle names and nutrition facts. Let's get active!

Class experience

  • Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each pose. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another. I take pride in providing an engaging workout that your child will look forward to every week! Improvement in the areas of strength, balance, agility and awareness of their own body. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Ms. Kara:
Masters Degree Holistic Health
Certified Personal Trainer (CPT) License- National Council of Certified Personal Trainers (NCCPT)
Yoga Instructor- 700 hours Teacher Training Certified
Mat Pilates Specialist
Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)
Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School

Miss Shannon:
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Strength Stretching and Mobility Certified- (NASM)
Experience- 5+ years youth/adult personal trainer and group exercise trainer
 1 file available upon enrollment
-Small space clear of objects -Water (for hydration) -Optional mat or pad as many exercises will be performed on our knees or on the ground
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Joined September, 2020
Star Educator
Teacher expertise and credentials
Bachelor's Degree in Health/PE
Jennifer Walker
Bachelor's Degree in Education
Ms. Shannon
Bachelor's Degree
Karlie Hansen
Bachelor's Degree in Science
Ms. Kara
Bachelor's Degree in Education
Katie Lunsford
Bachelor's Degree in Music/Theater/Arts
Gerri Tumblin
Master's Degree in Education
Jennifer Walker
Master's Degree
Karlie Hansen
Master's Degree in Psychology
Ms. Kara
Master's Degree in Health/PE
Miss Kellie
Master's Degree in Education
Katie Lunsford
Texas Teaching Certificate - Mathematics
Miss Kellie
Indiana Teaching Certificate - Elementary Education
Katie Lunsford
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building... 
Group Class


1x per week
30 min

Completed by 196 learners
Live video meetings
Ages: 9-14
2-15 learners per class

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