Super Mario Workout- Exercise w/ Mario, Luigi, & Princess Peach to Defeat Bowser
Ready Set Fitness by Miss Shannon- Let's Exercise!
Mario & Luigi need your help to save Mushroom Kingdom! Along with Princess Peach & Toad, hop into a new warp pipe each week to battle Bowser. REAL exercises to promote strength, balance, agility, and a love for physical activity!
Welcome Super Mario friends! In this ongoing movement class, your child will adventure through Mushroom Kingdom with Mario, Luigi, Princess Peach and more. With over 1100 kiddos having taken Superhero Workout with Miss Shannon, I have no doubt our Mario Workout Club will be equally engaging and fun! Find Luigi, battle Bowser, team up with Donkey Kong and of course- Exercise and Workout with Miss Shannon! Each week will feature new Super Mario Bros friends along with some of our favorites....
Students will learn REAL stretches and exercises disguised as Super Mario movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc). They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon -Bachelor's Degree- Elementary Education, University of Central Florida (UCF) -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Owner of Ready Set Fitness Kids located in Orlando, FL
Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
1x per week
Average rating:5.0Number of reviews:(13)
Completed by 93 learners
Live video meetings
3-15 learners per class