Private One on One Health/Fitness Training (On-Going ALL Ages)
Ashton Khan, MSc.
One on one in depth training focused on exactly what you need to improve your fitness level. This will be a training specifically created to increase your individual athleticism, power, and explosive ability. Attention to details you need!
This will be a course tailored specifically to your fitness goals and sport(s) to help improve your individual skill set. It will entail live fitness training along with engagement and discussion time. Competitive athletes are fueled by drive for success and winning. They have a hunger to be faster and stronger so they can achieve the high standards they set for themselves. This will be an athlete centred skill development course. This course will focus on explosive training, power, speed,...
-Students will learn that fitness in general can keep them active, healthy, and happy. - Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. - I'll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, endurance and strength). - Inside look how a NCAA University Athlete trains - Students will learn about better eating habits - Different foods that are healthy for the body and what is not healthy for the body - The key foods that give us the proper energy to perform in our respective sport(s) - Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.
Assessments OfferedWe will record the students reps and progress by writing things down in a specific notebook for them. Students will be assessed through multiple question/feedback throughout the lesson. Students will be given feedback at the end of class as well. Students will be challenged to do better than they did in the previous class to display improvement.
Students need a small open space - Example: Room, Garage, Living room, Basement, etc. Water bottle Yoga mat (not mandatory)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Potential hazards: Include, but not limited to, needing an open workout space, close toe shoes, and no glass or any delicate objects in the area.
Meet the teacher
**Please Contact me directly if you need specific class times or have any request** *Check out my Interview with Outschool On how my Mentorship program has impacted students around the...
Meets on demand
Average rating:5.0Number of reviews:(6)
Completed by 16 learners
Live video meetings