weekly
or for 4 classes
Vitamin ABCs and Mineral 123s
Completed by 53 learners
Ages 8-12
Live Group Class
Live video meetings
1x per week, 4 weeks
2-7 learners per class
45 min
What's included
4 live meetings
3 in-class hoursClass Experience
We all know that carrots are good for your eyes, right? But why? What about broccoli? Do we really need it? We'll explore the role of different vitamins and minerals in our bodies and where we can find those nutrients. In this super fun class, we'll learn and laugh with games, trivia, and critical thinking. We'll solve vitamin and mineral mysteries and leave with some tools to help students remember the best sources for different nutrients and the role of those nutrients in their body. We'll learn some crucial information and students will become nutrient sleuths finding clues to solve nutrition conundrums. Day 1 will be an introduction to some of the most important terms we’ll use throughout the course. We’ll learn about the different categories of vitamins and how our bodies absorb and expel them differently. Day 2 we’ll get to know the different essential vitamins and the food or other natural sources from which they’re acquired. Day 3 is an introduction to essential trace and macro minerals and some of their jobs in the human body. Day 4 we’ll identify foods and other natural sources of minerals. We’ll finish up with a big nutrition mystery during which students will draw on information they’ve absorbed throughout the course
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Master's Degree in Science from Kaplan University
I have an M.S. in health education and a B.S. in health, wellness, and nutrition. I have spent most of the last decade developing and teaching curriculum for youth and family community health programs. I've had the opportunity to help children and adults learn about prevention and reversal of chronic health issues and feel more capable in the face of confusing health and nutrition information.
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