Health Nuts Wellness Club
This class meets twice weekly, giving kids the opportunity to exercise, learn cool nutrition facts, and develop behaviors that promote wellness.
Amanda Brentlinger Thomas
Average rating:
4.9
Number of reviews:(482)
What's included
2 live meetings
50 mins in-class hours per weekClass Experience
In this energized class, we'll have a blast making friends and healthy choices! We’ll meet twice each week, starting each meeting with a wild and crazy functional movement workout. On day one, once we cool down, we’ll talk about the nutrient of the week and explore some foods that are good sources. On our second meeting of the week, once we cool down from our workout, we'll learn about stress-relieving activities and discuss ideas for ways to incorporate both wellness and kindness into our everyday. We'll explore new topics weekly. Students will need to have water and plenty of space to move safely. They should have a 6-10 inch ball (or similarly-sized stuffed animal) and a tennis ball or similarly-sized ball. Weekly Nutrition & Wellness Topics: August 20-26 Wild Animal Workout Nutrient: Protein Wellness Activity: Talking August 27-September 2 Outer Space workout Nutrient: Vitamin C Wellness Activity: Stretching September 3-9 Sports Workout Nutrient: Water Wellness Activity: Breathing September 10-16 Beach Workout Nutrient: Calcium Wellness Activity: Relaxing September 17-23 Circus Workout Nutrient: Fats Wellness Activity: Reducing Screen Time September 24-30 Superhero Workout Nutrient: Vitamin E Wellness Activity: Laughing October 1-7 Ocean Creature Workout Nutrient: Fiber Wellness Activity: Sleep October 8-14 Weather Workout Nutrient: Vitamin D Wellness Activity: Nature October 15-21 Stuffed Animal Workout Nutrient: Carbohydrates Wellness Activity: Hugs October 22-28 Cranky Baby Workout Nutrient: Vitamin A Wellness Activity: Music October 29-November 4 Jungle Workout Nutrient: Iron Wellness Activity: Art November 5-11 Alphabet Workout Nutrient: B Vitamins Wellness Activity: Sensory Activities
Learning Goals
Students will learn fun ways to be active in a limited space, the importance of various nutrients, and ways to improve our overall wellness.
Other Details
Parental Guidance
As with any physical activity, injury is possible. To reduce the risk, adequate space should be provided and light stretching should be done prior to class. Water should be available throughout class.
Supply List
For each class, students will need water, a 6-10-inch ball (or stuffed animal), and two tennis balls (or similar sized) or small cans.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2018
4.9
482reviews
Teacher expertise and credentials
Master's Degree in Science from Kaplan University
I have an M.S. in health education and a B.S. in health, wellness, and nutrition. I have spent most of the last decade developing and teaching curriculum for youth and family community health programs. I've had the opportunity to help children and adults learn about the prevention and reversal of chronic health issues and feel more capable in the face of confusing health and nutrition information. Reviews
Live Group Class
$30
weekly ($15 per class)2x per week
25 min
Completed by 57 learners
Live video meetings
Ages: 5-10
1-10 learners per class
