Outschool
Search

$38

per session
Class

Nutrition & Physical Health Guidance for Teens: Personalized 1:1 Coaching

Completed by 1 learner
Ages 13-18
Live 1-on-1 Lessons
In this 1:1 class, teens will learn essential nutrition and physical health basics. With tailored guidance, they’ll build healthy eating habits, understand balanced nutrition, and set fitness goals that support both school and personal life
Average rating:
5.0
Number of reviews:
(11 reviews)

Live video meetings
Meets on demand
30 min

What's included

Meets on Demand
schedule meetings as needed
30 mins
per session
Teacher support
Homework
1 hour per week. included
Progress Report
1 after class completion

Class Experience

What will be taught?
This course will cover:

The basics of balanced nutrition, including macronutrients and micronutrients.
Building healthy eating habits and learning portion control.
Reading food labels and making informed food choices.
Physical activity tips tailored to the learner’s lifestyle and goals.
Creating a realistic and enjoyable fitness plan to improve health and well-being.
Topics Covered:

Understanding food groups and their benefits for a balanced diet.
Tips for creating a healthy daily meal plan.
The importance of hydration and tracking water intake.
Setting achievable fitness goals based on individual interests.
Strategies for staying active and consistent with a physical routine.
Class Structure: Each session will focus on specific aspects of nutrition and physical health. Based on individual goals, sessions will cover topics like meal planning, building healthy routines, fitness motivation, and adjusting plans over time. I’ll use visual aids, discussion, and hands-on activities to engage the student and provide actionable steps they can take.

Teaching Style:
This class is personalized and interactive. I’ll tailor each session to the student’s unique goals and needs, focusing on practical tips and real-life applications. Our discussions will be supportive, with a balance of information and encouragement to keep the student motivated.

Learning Goals

Understand the basics of balanced nutrition and how to make healthier food choices.
Develop skills for meal planning and portion control.

Other Details

Learning Needs
This class is designed to support teens with unique learning needs, such as ADHD, Dyslexia, or ASD. I’ll adapt lessons to fit each student’s learning style, using clear steps and achievable goals.
Parental Guidance
This course provides general health education. No specific diets or fitness regimens will be prescribed, and the guidance will be balanced and age-appropriate.
Pre-Requisites
No prerequisites are required for this class. It’s open to all teens interested in improving their nutrition and physical health.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined February, 2024
5.0
11reviews
Profile
Teacher expertise and credentials
Non-US Teaching Certificate
Master's Degree in Health or PE from Loughborough University
Bachelor's Degree in Health or PE from Nottingham Trent University
I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.

In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.

Reviews



Parents also liked
Mindful Eating and Nutrition for Teens
Happy Kids Nutrition Academy
4.9
(233)
$22 per class
Next session at 7 PM on Tuesday
Group Class
8 wks, 1/wk, 50 min
13-18
Introduction to Nutrition for Preteens
Happy Kids Nutrition Academy
4.9
(233)
$20 per class
Next session at 5 PM on Thu 2/6
Group Class
7 wks, 1/wk, 50 min
8-12
Fundamentals of Nutrition for Teens
Happy Kids Nutrition Academy
4.9
(233)
$19 per class
Next session at 4 PM on Mon 2/10
Group Class
8 wks, 2/wk, 50 min
13-18
Living Healthy: The Importance of Hygiene, Nutrition, and Fitness
Happy Kids Nutrition Academy
4.9
(233)
$16 per class
Next session at 12 AM on Fri 2/7
Group Class
5 wks, 1/wk, 30 min
8-13
Mindful Eating and Nutrition for Preteens
Happy Kids Nutrition Academy
4.9
(233)
$21 per class
Next session at 12 AM on Fri 2/7
Group Class
8 wks, 1/wk, 45 min
9-12
Nutrition & Physical Health Guidance for Teens: Personalized 1:1 Coaching
Imran Mir
5.0
(11)
$38 per session
1-on-1 Coaching
On Demand
13-18
Equine Nutrition: Study Horse Digestion, Forage, Supplements & More
Christine Santos LLC Microschool
5.0
(485)
$17 per class
Group Class
17 wks, 1/wk, 30 min
13-18
Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness: Grades 7-9
Happy Kids Nutrition Academy
4.9
(233)
$20 per class
Next session at 4 PM on Mon 2/10
Group Class
8 wks, 2/wk, 50 min
12-16
Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course
Happy Kids Nutrition Academy
4.9
(233)
$20 per class
Next session at 4 PM on Monday
Group Class
4 wks, 1/wk, 50 min
13-18
Athletes' Nutrition: Fueling for Peak Performance
Happy Kids Nutrition Academy
4.9
(233)
$19 per class
Next session at 6 PM on Monday
Group Class
5 wks, 1/wk, 45 min
9-12
Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
Amanda Brentlinger Thomas
4.9
(482)
$32 per session
1-on-1 Coaching
On Demand
7-15
Nutrition and Mental Health for Preteens
Happy Kids Nutrition Academy
4.9
(233)
$21 per class
Next session at 4 PM on Wed 2/19
Group Class
8 wks, 2/wk, 45 min
9-12
Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6
Happy Kids Nutrition Academy
4.9
(233)
$18 per class
Next session at 7 PM on Wednesday
Group Class
8 wks, 2/wk, 45 min
8-12
Little Chef's Pop Up Class: Healthy Eating Cooking with Nutrition Education
Stone Bridges Academy
4.9
(637)
$20 per class
Next session at 3 PM on Sat 2/15
Group Class
1 wk, 1/wk, 45 min
5-8
Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage
Happy Kids Nutrition Academy
4.9
(233)
$20 per class
Next session at 8 PM on Tuesday
Group Class
9 wks, 2/wk, 50 min
13-18
8 Week Nutrition Course - A Class That Tastes a Little Different.
Miss Shauna
4.8
(105)
$18 per class
Next session at 8 PM on Saturday
Group Class
8 wks, 1/wk, 30 min
10-15
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In