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Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course

Completed by 293 learners
Ages 13-18
Live Group Course
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives.
Average rating:
4.9
Number of reviews:
(239 reviews)
Popular

Live video meetings
1x per week, 4 weeks
1-6 learners per class
50 min

What's included

4 live meetings
3 hrs 20 mins in-class hours
Homework
1-2 hours per week. Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout
Assessment
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.
Grading
included

Class Experience

US Grade 8 - 11
Beginner Level
Become a champion in and out of the game! 💪 This interactive course is designed specifically for teenage athletes, covering the essential aspects of sports nutrition. Learn how to fuel your body for optimal performance, reduce your risk of injury, and stay focused on the field ⏱️.

Through engaging lectures, videos, quizzes, worksheets and discussions 📹, you'll discover the importance of:

🍔 Carbohydrates
🥩 Fats
🥩 Proteins
💡 ATP system
💡 Glycemic index

You'll also gain practical tips on how to make healthy food choices and develop a balanced diet that supports your athletic goals 🏋️‍♀️.

By the end of this course, you'll be equipped with the knowledge and skills to take your sports performance to the next level ⭐️!

_______________________________________________________________________

This class is also offered as a self-paced class: 

https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teens-31mzzw5j?refuid=rcRZtMde
______________________________________________________________________

And don't forget to check out our other courses on nutrition and science:

🌱 The Future of Food: How Nutrition Can Shape the Health of Our Communities https://outschool.com/classes/the-future-of-food-how-nutrition-can-shape-the-health-of-our-communities-N9lumV0e?refuid=rcRZtMde

💡 Nutritional Wellness for Teens: https://outschool.com/classes/nutritional-wellness-for-teens-private-1-on-1-TmPDUyRx?refuid=rcRZtMde

🔬 Introduction to Food Science and Food Technology for Teens (With Labs) https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde

🌾 Introduction to Agriculture for Teens https://outschool.com/classes/introduction-to-agriculture-for-teens-11-weeks-dGfGfXTw?refuid=rcRZtMde

🏋️‍♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde

🍲 Fuel Your Future: Fundamentals of Nutrition for Teens With Food Experiments https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde

🏋️‍♀️ Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde

🍴 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde

🏋️‍♀️Sports Physiology and Anatomy: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde

Best, 

Erin & the HKNA team

Learning Goals

Understand the basics of sports nutrition and its importance for athletic performance
Develope healthy eating habits to support your athletic goals
Stay focused and energized during physical activity
Improve your physical performance and overall health

Syllabus

4 Lessons
over 4 Weeks
Lesson 1:
Nutrition & Energy Pathways
 * Introduce the importance of nutrition for optimal athletic performance
* Define what athletes eat before competing and the impact of poor nutrition on athletic performance and overall health
* Explore the three main macronutrients: carbohydrates, fats, and proteins
* Discuss the importance of each macronutrient in athletic fueling
* Introduce the concept of ATP system and the roles of aerobic and anaerobic energy production in athletic performance 
50 mins online live lesson
Lesson 2:
Nutrient Timings
 In this lesson, we'll discuss the benefits of nutrient timings, explore the concept of the Garbage Disposal Theory, and learn about optimal pre- and post-workout nutrition. We'll also cover what to eat during sports and exercise, and how to prevent feeling underfueling. 
50 mins online live lesson
Lesson 3:
Hydration & Thermoregulation
 Stay hydrated and learn about the signs of dehydration, how our body loses water, and how dehydration affects athletic performance 
50 mins online live lesson
Lesson 4:
Unveiling Misinformation
 Debunking sports nutrition myths and exploring ergogenic aids: nutrition, mechanics, pharmaceuticals, and psychology. Learn meal planning guidelines for athletes, including MyPlate guidelines for easy, moderate, and hard training days, to optimize nutrition and performance 
50 mins online live lesson

Other Details

Supply List
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
External Resources
In addition to the Outschool classroom, this class uses:

Offered by

Joined August, 2019
4.9
239reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bailey Fitzgerald
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.

Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.

Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.

Meet the Team

Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.

Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.

Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.

May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.

Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.

Something Fun!

At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.

Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!

Reviews

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