Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(206)
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives. #academic
Class experience
US Grade 8 - 11
Learning about sports nutrition is important for teens, as it can help them build strong bodies, improve their performance in sports, and reduce their risk of injury. Eating a balanced diet of proteins, carbohydrates, and healthy fats can provide teens with the energy and nutrients they need for good physical development. It is also important for teens to learn about hydration, as dehydration can lead to fatigue, muscle cramping, and other issues. Additionally, good nutrition can help teens...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
Homework Offered
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout1 - 2 hours per week outside of class
Assessments Offered
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.Grades Offered
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
In addition to the Outschool classroom, this class uses:
Average rating:4.9Number of reviews:(206)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Group Class
$80
for 4 classes1x per week, 4 weeks
50 min
Completed by 248 learners
Live video meetings
Ages: 13-18
1-6 learners per class
Financial Assistance
Get The App
Tutoring
More to Explore
Writing NameSuper Spanish AJapanese ImmersionLearn CodingCraftingHunger GamesAnd Then There Were None3d Game CodingScreenplay WritingDungeons And Dragons IntroductionSpanish BeginAmong Us Proximity Chat30 Minute Private Singing Lessons Beginner And Intermediate StudentsHow To Be A Millionaire AdvancedQuarter Horse