Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(222)
Popular
What's included
4 live meetings
3 hrs 20 mins in-class hoursHomework
1-2 hours per week. Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workoutAssessment
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.Grading
includedClass Experience
US Grade 8 - 11
Beginner Level
Become a champion in and out of the game! 💪 This interactive course is designed specifically for teenage athletes, covering the essential aspects of sports nutrition. Learn how to fuel your body for optimal performance, reduce your risk of injury, and stay focused on the field ⏱️. Through engaging lectures, videos, quizzes, worksheets and discussions 📹, you'll discover the importance of: 🍔 Carbohydrates 🥩 Fats 🥩 Proteins 💡 ATP system 💡 Glycemic index You'll also gain practical tips on how to make healthy food choices and develop a balanced diet that supports your athletic goals 🏋️♀️. By the end of this course, you'll be equipped with the knowledge and skills to take your sports performance to the next level ⭐️! _______________________________________________________________________ This class is also offered as a self-paced class: https://outschool.com/classes/fundamentals-of-sports-nutrition-for-teens-31mzzw5j?refuid=rcRZtMde ______________________________________________________________________ And don't forget to check out our other courses on nutrition and science: 🌱 The Future of Food: How Nutrition Can Shape the Health of Our Communities https://outschool.com/classes/the-future-of-food-how-nutrition-can-shape-the-health-of-our-communities-N9lumV0e?refuid=rcRZtMde 💡 Nutritional Wellness for Teens: https://outschool.com/classes/nutritional-wellness-for-teens-private-1-on-1-TmPDUyRx?refuid=rcRZtMde 🔬 Introduction to Food Science and Food Technology for Teens (With Labs) https://outschool.com/classes/introduction-to-food-science-and-food-technology-for-teens-with-labs-n3FOYxmL?refuid=rcRZtMde 🌾 Introduction to Agriculture for Teens https://outschool.com/classes/introduction-to-agriculture-for-teens-11-weeks-dGfGfXTw?refuid=rcRZtMde 🏋️♀️ Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks https://outschool.com/classes/fueling-performance-sports-nutrition-essentials-for-teen-athletes-8-weeks-gi3h1V2s?refuid=rcRZtMde 🍲 Fuel Your Future: Fundamentals of Nutrition for Teens With Food Experiments https://outschool.com/classes/fundamentals-of-nutrition-for-teens-sweJIX72?refuid=rcRZtMde 🏋️♀️ Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde 🍴 Culture Bites: Exploring the Intersection of Nutrition, Food, and Heritage https://outschool.com/classes/culture-bites-exploring-the-intersection-of-nutrition-food-and-heritage-eI1J8R8y?refuid=rcRZtMde 🏋️♀️Sports Physiology and Anatomy: https://outschool.com/classes/sports-physiology-and-anatomy-for-teens-TnGQnzax?refuid=rcRZtMde Best, Erin & the HKNA team
Learning Goals
Understand the basics of sports nutrition and its importance for athletic performance
Develope healthy eating habits to support your athletic goals
Stay focused and energized during physical activity
Improve your physical performance and overall health
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Nutrition & Energy Pathways
* Introduce the importance of nutrition for optimal athletic performance
* Define what athletes eat before competing and the impact of poor nutrition on athletic performance and overall health
* Explore the three main macronutrients: carbohydrates, fats, and proteins
* Discuss the importance of each macronutrient in athletic fueling
* Introduce the concept of ATP system and the roles of aerobic and anaerobic energy production in athletic performance 50 mins online live lesson
Lesson 2:
Nutrient Timings
In this lesson, we'll discuss the benefits of nutrient timings, explore the concept of the Garbage Disposal Theory, and learn about optimal pre- and post-workout nutrition. We'll also cover what to eat during sports and exercise, and how to prevent feeling underfueling. 50 mins online live lesson
Lesson 3:
Hydration & Thermoregulation
Stay hydrated and learn about the signs of dehydration, how our body loses water, and how dehydration affects athletic performance 50 mins online live lesson
Lesson 4:
Unveiling Misinformation
Debunking sports nutrition myths and exploring ergogenic aids: nutrition, mechanics, pharmaceuticals, and psychology. Learn meal planning guidelines for athletes, including MyPlate guidelines for easy, moderate, and hard training days, to optimize nutrition and performance 50 mins online live lesson
Other Details
Supply List
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
222reviews
Popular
Teacher expertise and credentials
1 teacher has a Bachelor's degree
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
******************************************************************************************************************************
Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
******************************************************************************************************************************
Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
******************************************************************************************************************************
Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.Reviews
Live Group Course
$80
for 4 classes1x per week, 4 weeks
50 min
Completed by 285 learners
Live video meetings
Ages: 13-18
1-6 learners per class
