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Health & Wellness

Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course

Class
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This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives. #academic
Happy Kids Nutrition Academy
193 total reviews for this teacher
32 reviews for this class
Completed by 233 learners
13-18
year old learners
1-6
learners per class

$80

Charged upfront
$20 per class
Meets 1x per week
Over 4 weeks
50 minutes per class

Available times

Pacific
Table of available sections

Description

Class Experience

Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. 
Analyze the impact of exercise-related anemia on an athleteโ€™s fitness. 
Examine the relationship between nutrition and physical performance
Determine factors that influence an athleteโ€™s health, fitness, and sports performance.
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: 

-Nutrition Timing Worksheets 
-Athletic Assessment
-Sports Nutrition Handouts
-Handout on what to eat before a workout
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
In addition to the Outschool classroom, this class uses:
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion. 
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Offered by

Happy Kids Nutrition Academy
๐Ÿ‡จ๐Ÿ‡ฆ
Lives in Canada
Say Goodbye to Mealtime Struggles
193 total reviews
551 completed classes

About Us

๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ง๐Ÿป Does your child have poor eating habits? ๐Ÿ˜ซ Are you tired of fighting with your child about healthy eating? ๐ŸŽ Are you looking to help improve your child's health? ๐Ÿค” Are you confused with all the conflicting information on the internet about what...ย 
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