Health & Wellness
Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives. #academic
Happy Kids Nutrition Academy
193 total reviews for this teacher
32 reviews for this class
Completed by 233 learners
13-18
year old learners
1-6
learners per class
$80
Charged upfront
$20 per class
Meets 1x per week
Over 4 weeks
50 minutes per class
Available times
Pacific
Description
Class Experience
Learning about sports nutrition is important for teens, as it can help them build strong bodies, improve their performance in sports, and reduce their risk of injury. Eating a balanced diet of proteins, carbohydrates, and healthy fats can provide teens with the energy and nutrients they need for good physical development. It is also important for teens to learn about hydration, as dehydration can lead to fatigue, muscle cramping, and other issues. Additionally, good nutrition can help teens...
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance.
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: -Nutrition Timing Worksheets -Athletic Assessment -Sports Nutrition Handouts -Handout on what to eat before a workout
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
In addition to the Outschool classroom, this class uses:
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion.
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Offered by
Happy Kids Nutrition AcademySay Goodbye to Mealtime Struggles
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Lives in
Canada193 total reviews
551 completed classes
About Us
👦🏻👧🏻 Does your child have poor eating habits? 😫 Are you tired of fighting with your child about healthy eating? 🍎 Are you looking to help improve your child's health? 🤔 Are you confused with all the conflicting information on the internet about what...
