Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course

Average rating:4.9Number of reviews:(198)
This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives. #academic

Class Experience

US Grade 8 - 11
Analyze the importance of macro- and micronutrients (nutrients) in choosing nutritious foods for an athlete. 
Analyze the impact of exercise-related anemia on an athlete’s fitness. 
Examine the relationship between nutrition and physical performance
Determine factors that influence an athlete’s health, fitness, and sports performance.
Learners will receive weekly handouts and worksheets that align with the lesson. Homework is completely optional some of the worksheets will include: 

-Nutrition Timing Worksheets 
-Athletic Assessment
-Sports Nutrition Handouts
-Handout on what to eat before a workout
Learners will receive weekly handouts, with worksheets from the teacher. Learners should bring a pen/pencil, a notepad
In addition to the Outschool classroom, this class uses:
Students are encouraged to submit their homework for review. If homework is submitted, they will receive grading and a certificate of completion. 
50 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Available times

Table of available sections

Offered by

Average rating:4.9Number of reviews:(198)
👦🏻👧🏻 Does your child have poor eating habits? 😫 Are you tired of fighting with your child about healthy eating? 🍎 Are you looking to help improve your child's health? 🤔 Are you confused with all the conflicting information on the internet about what... 
Group Class


for 4 classes
1x per week, 4 weeks
50 min

Average rating:4.8Number of reviews:(33)
Completed by 237 learners
Live video meetings
Ages 13-18
1-6 learners per class

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