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Class

Sports Performance of a Freestyle Wrester

Completed by 1 learner
Ages 11-14
Self-Paced Class
"This is a one-time class that will provide a comprehensive understanding of the sports performance of a freestyle wrestler. Your child will gain insight into the exercise science behind the training regimen of a college-level athlete."
New on Outschool

1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

1 pre-recorded lesson
1 week
of teacher support
1 year access
to the content
Assessment
This quiz will assess what you have learned from this course. Access it through a Google Form link without needing to create an account.

Class Experience

We will thoroughly investigate the athletic performance of a freestyle wrestler, exploring the nuances of the sport, including in-depth discussions on training cycles, prehabilitation methods, common injuries, and strategies for performance enhancement. This one-time course aims to provide a comprehensive understanding of the physical demands and technical aspects of wrestling. Assessments will be conducted to gauge your understanding, and assignments will include open discussions on the topic and an opportunity to ask any questions you may have.

Learning Goals

To better understand what is needed for a better performance in the sport freestyle wrestling.

Syllabus

1 Lesson
over 1 Week
Lesson 1:
Sports performance of a Freestyle wrestler
 Let's explore the riveting world of freestyle wrestling, a dynamic and physically demanding sport that involves a wide range of techniques, tactics, and strategies. We will also delve into the comprehensive training regimen necessary to build the strength, agility, and mental fortitude required to succeed in freestyle wrestling. 
16 mins of video lessons

Other Details

Parental Guidance
I will be using google forms for a quiz that is optional if they would like to test their knowledge from what they learned from this short course.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
At the end of the course, sources including peer-reviewed journal articles support the data used to create this course.

Meet the teacher

Joined May, 2024
New on Outschool
Profile
Teacher expertise and credentials
I have a bachelor's degree in athletic training and a master's in exercise science. I have also been working in the wrestling world since 2013, dealing with different types of wrestling, such as freestyle, Greco, and folkstyle.

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