Sports Performance of a Freestyle Wrester
"This is a one-time class that will provide a comprehensive understanding of the sports performance of a freestyle wrestler. Your child will gain insight into the exercise science behind the training regimen of a college-level athlete."
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentAssessment
This quiz will assess what you have learned from this course. Access it through a Google Form link without needing to create an account.Class Experience
We will thoroughly investigate the athletic performance of a freestyle wrestler, exploring the nuances of the sport, including in-depth discussions on training cycles, prehabilitation methods, common injuries, and strategies for performance enhancement. This one-time course aims to provide a comprehensive understanding of the physical demands and technical aspects of wrestling. Assessments will be conducted to gauge your understanding, and assignments will include open discussions on the topic and an opportunity to ask any questions you may have.
Learning Goals
To better understand what is needed for a better performance in the sport freestyle wrestling.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Sports performance of a Freestyle wrestler
Let's explore the riveting world of freestyle wrestling, a dynamic and physically demanding sport that involves a wide range of techniques, tactics, and strategies. We will also delve into the comprehensive training regimen necessary to build the strength, agility, and mental fortitude required to succeed in freestyle wrestling. 16 mins of video lessons
Other Details
Parental Guidance
I will be using google forms for a quiz that is optional if they would like to test their knowledge from what they learned from this short course.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Self-Paced Class
$5
for all content1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 11-14
