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Learn to Manage Anger, Techniques on How to Calm Down & Show More Respect.

Completed by 27 learners
Ages 7-14
Self-Paced Course
We sometimes find it hard to express themselves without anger. This class will teach youth to recognize the warning signs before they become angry and how to de-escalate their emotions in a positive way. Flexible age range.
Average rating:
4.9
Number of reviews:
(370 reviews)
Popular

5 pre-recorded lessons
5 weeks of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

5 pre-recorded lessons
5 weeks
of teacher support
1 year access
to the content
Assignments
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.

Class Experience

* I have added an additional video to this course. It is about how our behavior and words affect others. I wanted to add an update to be sure as my students needs change, I am addressing new issues that arise. 

This class is not therapeutic in nature. It is to help children learn to manage everyday stressors. 

In this class, your learner will be taught to recognize how they feel before they become angry. We will practice several different techniques to de-escalate our feelings and refocus our attention in a calmer manner.  We will also go over how our emotions affect others. This is a student-centered class, taught with patience and understanding. No prior knowledge is required for this class. I will show learners techniques to handle day-to-day stress.

Week one: Everyday stress

Week two: Changing gears, is it worth getting mad about?

Week three: Techniques to calm ourselves down 

Week four: How our anger affects those around us

Week five: Maintaining your composure when you are mad. 

The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.

Syllabus

5 Lessons
over 5 Weeks
Lesson 1:
One: Everyday stress
 Big and little things that can bother us, causing us to lose our temper. As well as when someone asks us to stop a behavior, how we cross their boundaries or how others are not respecting ours. 
Lesson 2:
Two: Changing gears, is it worth getting mad about?
 When we get frustrated or angry, we need ways to refocus our attention, so we don't lose control of our tempers. Did we over react to the situation and make it worse? 
10 mins of video lessons
Lesson 3:
Three: Techniques to calm ourselves down
 What may work for others, may not work for you. In this section we will discuss several different ways to calm ourselves down. 
Lesson 4:
Four: How our anger affects those around us
 It isn't just disrespectful to raise our voices, make rude comments or not follow through with what is expected of us. It also affects all of the people in our homes. 

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined February, 2021
4.9
370reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Education from Iowa State University
My bachelor's degree is in Child and Family Service. My specialty on Outschool is teaching children how to control their emotions and learn to show respect in different ways. 

Reviews

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