Healthy Curriculum: Muscles, Nutrition, and a Healthy Lifestyle
Learn about muscles, nutrition, and wellness through engaging Canvas presentations and interactive activities
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
9 live meetings
4 hrs 30 mins in-class hoursHomework
includedAssessment
includedGrading
includedClass Experience
US Grade 3 - 6
Beginner Level
Healthy Curriculum: Muscles, Nutrition, and a Healthy Lifestyle is designed to empower your learner to make informed choices about their health and well-being. This innovative program combines engaging lessons using Canva presentations with activities to foster a lifelong interest in physical activity, healthy eating, and overall wellness. Below is the course outline Week 1: Introduction to Muscles * What are muscles? * Different types of muscles * How muscles work Week 2: Building Muscle Strength and Endurance * Importance of muscle strength and endurance * How to build muscle strength and endurance * Sample exercises for building muscle strength and endurance Week 3: Flexibility and Range of Motion * Importance of flexibility and range of motion * How to improve flexibility and range of motion * Sample exercises for improving flexibility and range of motion Week 4: Introduction to Nutrition * What is nutrition? * Importance of nutrition * Different types of nutrients Week 5: Eating a Healthy Diet * Importance of eating a healthy diet * What is a healthy diet? * How to make healthy food choices Week 6: Making Healthy Snacks and Meals * Importance of making healthy snacks and meals * How to make healthy snacks and meals * Sample recipes for healthy snacks and meals Week 7: Importance of a Healthy Lifestyle * What is a healthy lifestyle? * Importance of a healthy lifestyle * How to live a healthy lifestyle Week 8: Physical Activity and Exercise * Importance of physical activity and exercise * Different types of physical activity and exercise * How to get enough physical activity and exercise Week 9: Sleep and Rest * Importance of sleep and rest * How much sleep do tweens need? * How to get a good night's sleep
Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Live Group Class
$135
for 9 classes1x per week, 9 weeks
30 min
Completed by 4 learners
Live video meetings
Ages: 8-12
1-6 learners per class
