per class

Coping Skills Playbook: Strategies for Everyday Challenges (Heather Vest MS LPC)

New class

Ages 12-16

Live One-Time Class

I am thrilled to offer "Coping Skills Playbook: Strategies for Everyday Challenges"—a workshop for teens (12-16) focused on effective coping strategies for managing stress and emotions.

Heather Vest MS, LPC

Average rating:

5.0

Number of reviews:

(1 reviews)

Live video meetings

Meets once

1-9 learners per class

30 min

About Learning Overview Teacher Reviews

What's included

1 live meeting

30 mins in-class hours

Class Experience

What Will Be Taught?
In this interactive workshop, teens will learn practical coping strategies to manage stress, anxiety, and everyday emotional challenges. We will explore various techniques that empower participants to enhance their emotional resilience.

Topics Covered:
Understanding Coping Strategies: What they are and why they matter.
Mindfulness Practices: Techniques to promote calm and presence.
Creative Problem-Solving: Collaborative brainstorming of coping methods.
Personal Reflection: Identifying strategies to apply to current challenges.
Class Structure:
The workshop will be structured as follows:

Class Outline:

Introduction (5 minutes):
Begin with an engaging overview of coping strategies and their role in handling life’s challenges. Set the stage by briefly outlining what students can expect to learn.

Mindfulness Exercise (10 minutes):
A guided practice to help students center themselves. This exercise will encourage focus, calm, and awareness, allowing them to explore how mindfulness can enhance daily resilience.

Exploring Coping Techniques (15 minutes):
A focused, interactive segment where students will learn about various coping strategies through real-life scenarios. Examples and guided prompts will help them reflect on how each strategy might be relevant to their personal experiences.

Personal Reflection & Application (10 minutes):
Students will engage in a self-guided activity, responding to prompts that encourage them to think about how these coping strategies could fit into their daily life. This segment encourages introspection without requiring group feedback.

Q&A and Wrap-Up (5 minutes):
Conclude the session by addressing any questions. Students will have a chance to clarify concepts and prepare to apply what they’ve learned in real-world situations.

This workshop is designed to be engaging and informative, providing teens with valuable tools to navigate their emotional landscapes. I’m excited to embark on this journey with your child!

Learning Goals

Understanding Coping Strategies

Mindfulness Awareness

Other Details

Learning Needs

While I am a licensed therapist, this course is for educational and personal development purposes only and should not be considered a substitute for therapy. If you are in need of individual mental health care, please seek counseling.

Parental Guidance

Dear Parents, As your child participates in "Coping Essentials: Your Playbook for Relief", I encourage you to engage in discussions about what they learn. This workshop is designed to equip teens with practical coping strategies for managing stress and emotions in their everyday lives. How You Can Support Your Child: Encourage Open Dialogue: Ask your child about the coping strategies they discover and how they plan to apply them. Practice Together: Try some of the mindfulness exercises at home to reinforce their learning. Reflect on Experiences: Discuss any challenges they face and help them identify which coping methods might be effective. Your involvement can enhance their understanding and application of these skills. Thank you for supporting your child’s emotional well-being! Warm regards, Heather

Supply List

Notebook or Journal:
Students will need a notebook or journal for taking notes, reflecting on their experiences, and completing assignments.

Writing Tools:
Pens or pencils for jotting down thoughts and ideas during the workshop.

Comfortable Space:
A quiet, comfortable space to participate in mindfulness exercises and group discussions.

Optional:
Art Supplies (Markers, Colored Pencils): If students wish to illustrate their coping strategies or create a visual representation of their emotional toolbox.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Heather Vest MS, LPC

Joined October, 2024

5.0

1reviews

Profile

Teacher expertise and credentials

I am a licensed professional counselor with extensive experience in supporting individuals in managing their emotions and mental health. I have taught at various institutions, including The Inspiration Centre, Rays of Hope, and The Life Center, where I have focused on emotional resilience and coping strategies. Additionally, I homeschool my own children, which allows me to apply my counseling skills in a nurturing and educational environment. This combination of professional training and personal experience enables me to create engaging and impactful learning experiences for teens.