Feelings Unlocked: Mastering Your Emotions With Heather Vest MS, LPC
In this self- paced course, students engage in activities that build emotional intelligence. This unique group experience equips kids with tools to identify and regulate their emotions, fostering resilience and personal growth!
New on Outschool
What's included
8 pre-recorded lessons
8 weeks
of teacher support1 year access
to the contentAssignments
1 hour per week. In "Feelings Unlocked: Mastering Your Emotions," each week features an engaging assignment to reinforce learning. Week 1: Write a reflective journal entry about your emotional state and identify three emotions experienced. Week 2: Create a personal emotion chart with examples from your life. Week 3: Complete a worksheet identifying emotional triggers. Week 4: Develop a coping toolkit with five strategies for managing difficult emotions. Week 5: Write an essay about a personal challenge and how you overcame it. Week 6: Engage in a written role-play to practice responding empathetically. Week 7: Write a script for expressing an emotion to someone important. Week 8: Create and present a personal emotional action plan summarizing your learnings and goals for growth. These assignments promote self-reflection and practical application of emotional skills.Grading
includedClass Experience
Get $10 off my class "Feelings Unlocked: Mastering Your Emotions With Heather Vest MS, LPC" with coupon code VESTMYBLKFRIDAY10 until Nov 30, 2024. Get started at https://outschool.com/classes/feelings-unlocked-mastering-your-emotions-with-heather-vest-ms-lpc-8pe2zW0x and enter the coupon code at checkout. In "Feelings Unlocked: Mastering Your Emotions," students will embark on a transformative journey to understand and manage their emotions effectively. This course covers a range of topics, including the basics of emotional intelligence, identifying and labeling emotions, coping strategies, resilience building, empathy, and effective communication. The class is structured into eight engaging modules, each designed to guide learners through key concepts with a mix of interactive activities and reflective exercises. Each week, students will explore new topics through video clips, engaging slides, and creative tasks that encourage self-discovery and personal growth. My teaching style is supportive and interactive, fostering a safe environment for exploration and learning. While the course is asynchronous, I provide clear instructions and feedback through detailed prompts and supportive resources. Learners will have opportunities to reflect on their experiences through journaling and interactive quizzes. (This Outschool course is designed for educational and recreational purposes and is not a substitute for professional therapy or mental health services. Participation in this course does not constitute group therapy, and it should not be confused with therapeutic interventions. If you are seeking mental health support, please consult a qualified mental health professional.)
Learning Goals
Understand EmotionsRecognize Personal Emotions
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Unlocking the Power of Emotions
Topics Covered: Introduction to emotions, understanding what emotions are and their significance.
Activities: Watch a video, engage in discussions, and complete a reflective journal entry.
Assignment: Write about current emotional states and identify three emotions experienced during the week. 1 assignment
Lesson 2:
Identifying Your Emotions
Topics Covered: Recognizing and labeling emotions using the Emotion Wheel.
Activities: Practice identifying emotions and reflect on your own experiences through your personal assignment.
Assignment: Create a personal emotion chart that includes examples from your life. 1 assignment
5 mins of video lessons
Lesson 3:
The Science of Emotion
Topics Covered: Understanding the brain's role in processing emotions and the connection between thoughts and feelings.
Activities: Mini-lecture, interactive quizzes, and reflective exercises.
Assignment: Complete a worksheet identifying emotional triggers. 1 assignment
13 mins of video lessons
Lesson 4:
Coping Strategies
Topics Covered: Healthy coping techniques for managing difficult emotions.
Activities: Explore mindfulness practices, develop a personal coping toolkit.
Assignment: Create a toolkit that includes at least five strategies for managing emotions. 1 assignment
Other Details
Learning Needs
Disclaimer: This Outschool course is for educational purposes only and is not a form of group therapy. For mental health support, please consult a professional.
Parental Guidance
In "Feelings Unlocked: Mastering Your Emotions," parental guidance is essential for enhancing the learning experience. Parents are encouraged to discuss assignments with their child after completion, reinforcing concepts learned. They can provide a quiet space for reflection, validate feelings, and offer feedback on assignments. Asking questions like, "What did you learn this week?" can promote critical thinking and deepen understanding. By engaging in their child's emotional growth, parents help build a strong foundation for emotional intelligence.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2024
New on Outschool
Teacher expertise and credentials
-Licensed Professional Counselor: Over 12 years of experience providing counseling services in Texas.
-Homeschooling: Actively homeschools my own children, integrating emotional and social learning.
-Teaching Experience: Educated students at The Inspiration Centre, Rays of Hope, and The Life Center, focusing on emotional intelligence and personal development.
-Specialization: Expertise in emotional intelligence, coping strategies, and resilience building for children and teens.Reviews
Self-Paced Course
$16
weekly or $125 for all content8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 13-17
